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Eat Right

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated...

Awesome Oats! A Great Complex Carb Choice

The thought of having to scarf down a plain bowl of mundane oatmeal zapped in...

Recipe: Sweet Beet Power Boost

Flushing out toxins, boosting the immune system, and stimulating blood circulation can be achieved naturally...

Be Health Conscious

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,”...

Listen to the Experts

Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here...

Want To Be a Better Athlete? Build These Fundamental Skills

When it comes to sports training, there are several components of physical fitness that are...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight...

Supplement It

Recover Faster with GlutaMatrix

Years after its release, Max Muscle Nutrition continues to proudly stand behind one of its most innovative recovery products, GlutaMatrix. To date, GlutaMatrix, an...

Your Natural Edge in the Fight Against Fat

Losing body fat is tough work. Let’s face it, staying lean and fit is never going to be easy, so why not take advantage...

Natural Solutions for Real Results

Health drives performance, period. There is a misguided notion in the fitness industry where people looking for peak performance, fitness, aesthetics, and similar goals...

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