Train for Your First Triathlon in 12 Weeks

Even if you’re not a sports fanatic, triathlon races are compelling to watch. The idea that someone has the fortitude to swim, bike, and...

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed...

How To Make Smarter Food Choices When Dining Out

Dining out is a part of life. We use meals to connect with others, celebrate...

Fish: Friend or Foe?

In a comprehensive analysis of human studies conducted by Harvard School of Public Health, professors...

Embarrassing Health Problems and What To Do About Them

When out with friends, it seems perfectly natural to commiserate about menstrual cramps or discuss our sex lives. But when it comes to certain...

Medical Tourism: Would You Travel Abroad for Surgery?

Putting off that dental implant or knee surgery because you simply can’t afford it? If so, you’re not alone. According to the National Association...

How To Stay Ripped Year-Round

Building muscle while maintaining a lean physique is a big controversial topic in the fitness...

5 Ways To Boost Confidence in the Gym

Having confidence in the gym can be tricky if it's been awhile since you've worked...

Nutrition on the Road

Keeping your nutrition on track while away from home can be a challenge. But with...

The Ultimate Protein Powder

MaxPro Elite is an ultra-premium and multi-source protein, containing the perfect ratio of whey protein isolate, whey protein concentrate, potassium caseinate and micellar casein...

Quality is Everything: Max Muscle’s Top Ten Supplements

Since being founded in 1991 by Joe Wells, Max Muscle Nutrition has always striven to be the absolute best in delivering results in health...

Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

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