6 Reasons Kids Should Exercise

Physical activity is good for your health, but there are specific reasons why starting and staying active with your child should be a priority....

Say ‘Yes’ To This Zesty Polenta Pizza

Many of us diet to lose weight. But, the restrictive nature of dieting often deprives...

The Truth About Calories

  Losing weight tops many people’s list of things they want when it comes to health,...

Energizing Homemade Trail Mix

Heading outdoors for a mountain hike, kayaking through river rapids, hang gliding over picturesque valleys,...

Feeling in a Rut? Six Signs You Are Doing Better Than...

You just returned from girls (or guys) night out and you can’t help but compare your own life – unfavorably – to that of...

7 Ways To Improve Willpower

Many people believe they could improve their lives if only they had more of that...

5 Ways To Bounce Back After a Weekend Full of Junk

If you've been doing stellar on your diet and fitness plan, but had a weekend...

Healthy Summer Food Swaps

Summer is here, and that means hot weather, swimsuits, shorts, and tank tops. It also means...

Bye-Bye Belly Fat

The cornerstone of any effective weight management program is adhering to a sound training regimen and nutrition plan. No matter how many gimmicks are...

6 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Optimize Energy & Endurance with Emerge & Pro BCAA

With summer already underway, that means outdoor season is fully upon us. The time of year for sports, endurance events, racing, and everything in...

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