Become a Better Student-Athlete

We tracked down a handful of coaches and even a director of athletics – all associated with the Big West Conference, an NCAA Division...

Better Nutrition for Student-Athletes

As a student-athlete, your busy schedule demands that you are on-the-go from morning until night....

8 Foods That Fight Cancer

One of the easiest ways to promote good health and to help protect against cancer...

Say ‘Yes’ To This Zesty Polenta Pizza

Many of us diet to lose weight. But, the restrictive nature of dieting often deprives...

Can You Prevent Cancer?

Emily Creighton, 42, of Roanoke, Virginia, felt terrified as she awaited the results of her skin biopsy. On a routine physical, her doctor had...

Calories and Teen Athletes

I have always noted that teenage athletes burn an incredible amount of calories. I talk...

7 Ways To Improve Willpower

Many people believe they could improve their lives if only they had more of that...

5 Ways To Bounce Back After a Weekend Full of Junk

If you've been doing stellar on your diet and fitness plan, but had a weekend...

Bye-Bye Belly Fat

The cornerstone of any effective weight management program is adhering to a sound training regimen and nutrition plan. No matter how many gimmicks are...

6 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Optimize Energy & Endurance with Emerge & Pro BCAA

With summer already underway, that means outdoor season is fully upon us. The time of year for sports, endurance events, racing, and everything in...

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