Don’t Let Travel Derail Your Fitness Efforts. Here’s How.

If you are soon destined for a vacation, particularly if it requires wearing a swimsuit, chances are that you have devoted plenty of hard...

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed...

How To Make Smarter Food Choices When Dining Out

Dining out is a part of life. We use meals to connect with others, celebrate...

Fish: Friend or Foe?

In a comprehensive analysis of human studies conducted by Harvard School of Public Health, professors...

Medical Tourism: Would You Travel Abroad for Surgery?

Putting off that dental implant or knee surgery because you simply can’t afford it? If so, you’re not alone. According to the National Association...

Use Your Intuition To Improve Health and Well-Being

We’ve all experienced it: meeting someone for the first time and knowing instantly that you’ll become close friends with that person. Or walking out...

5 Ways To Boost Confidence in the Gym

Having confidence in the gym can be tricky if it's been awhile since you've worked...

Nutrition on the Road

Keeping your nutrition on track while away from home can be a challenge. But with...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post...

The Ultimate Protein Powder

MaxPro Elite is an ultra-premium and multi-source protein, containing the perfect ratio of whey protein isolate, whey protein concentrate, potassium caseinate and micellar casein...

Quality is Everything: Max Muscle’s Top Ten Supplements

Since being founded in 1991 by Joe Wells, Max Muscle Nutrition has always striven to be the absolute best in delivering results in health...

Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

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