Three Reasons You’re Not Burning Fat

Do you feel you are doing everything under the sun to change your health and...

Overcome These 5 Obstacles To Staying Fit and Trim Over the Holidays

The holiday season is full of reasons to overindulge. Don’t let these five obstacles derail...

Comfort Foods: Sweet Potato Vs. Pumpkin

It’s chilly in the air and you feel cold. Your body is craving something comforting...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough...

Benefits of Adding Flaxseeds To Your Protein Shake

Protein shakes are one of the cheapest and easiest ways to supplement your body with...

Set Specific Physical Fitness Goals To Avoid Burnout

Most people have fitness goals of losing weight or toning up. Often, fitness routines can...

How Much Protein Do I Need Daily?

The question that I am probably asked most often is, “How much protein should I...

Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a...

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough...

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