7 Tips To Spring Clean Your Workouts

Springtime is the time for fresh starts, growth and, most important, changes. When we think of spring, we think of spring cleaning. Yes, your...

Proper Sports Performance Nutrition

For how large of a spectacle sports are in the public eye, a surprisingly little...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep...

5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to...
anxiety, mentally fit

High Anxiety: 5 Things That Set Us Off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's future thinking in a...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would...

The Truth About Deep Squats

Squats: the king of all exercises! Any fitness guru knows that if you want to...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to...

Fat Loss Without the Burn

Every year we set goals with the best of intentions, but sometimes life sneaks in and throws us a curve ball. Consistency is one...

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