Carne Asada with Roasted Tomatillo Salsa

Move over deep fried, cheese-filled, omega-6 fat laden appetizers. There’s a fresh, new way to...

Want To Trim Your Waistline? Try These Flat-Belly Foods

Weight loss is your goal and you are determined to do everything you can to...

Pros & Cons of Energy Drinks – Plus, How To Make Your Own

People today are busier than ever before. With the demands of careers, families, relationships, and...
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11 Ways To Live a Long and Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing...

5 Simple Weight-Loss Tips That Will Work for You

The topic of weight loss must be second only to videos featuring cats falling off things in terms of popularity on the Internet. It...

How To Balance Your Home Life and Fit Life

When you’re seriously committed to your workout regimen, you may find that a number of things in life fall by the wayside. Maybe you...

Ask Joe: How Do I Carbo-Load for My Next Endurance Event?

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes...

Get Multiple Protein Sources for Maximum Results

High-quality protein is the key to building and maintaining lean muscle, supporting a healthy body...

Five Ways To Improve Your Weight Lifting Skills

I can’t tell you how often I see people in the gym who are mindlessly...

Why You Should Consider Taking a Carbohydrate Supplement

The more you train, the more attention your nutritional needs require. Recovery drinks, carbohydrate loading, and pre-workout drinks may be new concepts to someone...
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Your All-Natural Pre-Workout Formula Is Here

Looking for an all-natural pre-workout formula to give you improved stamina and energy? Naturliga Pre-Workout is a clean and natural energy source that’s gluten-free,...

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