5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish...

Get To Know Bell Peppers – And Try This Recipe

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which...

3 Ways Drinking Coffee Can Help Your Fitness Journey

Another year has begun and many of us have entered it with renewed determination and...
red meat

Five Bad Habits You Should Consider Breaking

Still struggling with meeting your goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing,...

Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results?...

5 Ways To Speed Up Your Metabolism

We have all heard the word "metabolism," but many of us do not exactly know...

Fat Loss Without the Burn

Every year we set goals with the best of intentions, but sometimes life sneaks in and throws us a curve ball. Consistency is one...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you...

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