20 Foods That Fight Fat

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Americans spend an estimated $42 billion per year on weight loss foods, products and services, many of which don’t even work. And with the endless number of food options available, we often choose what is convenient and comforting instead of what’s healthy. It’s time to go back-to-basics and take a closer look at the types of food we choose to fuel our bodies. We’ve compiled a list of 20 foods to help you fight hunger, boost your metabolism and ultimately, lose weight. And guess what? These foods deliver health bonuses, too!

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