3 STAGES OF SUCCESS May 21, 2013 Let’s face it. We all know that more is better! Just look at all the commercials that tell us we ...more EVILS OF SUGAR May 21, 2013 Sugar and other refined carbohydrates are devoid of nutrition. Overconsumption can cause serious health problems, even death!If you were to ...more GRILLED BISON BURGERS May 21, 2013 Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For ...more  |
Showing ArticlesLet’s face it. We all know that more is better! Just look at all the commercials that tell us we want more of everything! So why wouldn’t we want more supplements? Well, the theory of more can lead to overdoing it or adding too much, especially when one is trying ...
Sugar and other refined carbohydrates are devoid of nutrition. Overconsumption can cause serious health problems, even death! If you were to read the nutrition labels of most processed food products, you might find that refined sugars and grains top the ingredients list more often than not. The problem is, these refined ...
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Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For a fit and healthy lifestyle, grilling is one of the leanest ways to cook, especially when grilling lean foods like chicken, turkey and seafood. But even burgers can be lean!
As fathers, your time can be very hectic indeed and maybe you've let yourself go a bit since your glory days of high school sports. Here's how you can use nutrition to help you take back your life and get leaner and hotter than ever! Are the kids taking all of ...
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They may come from different walks of life, but these nine men share a common bond: they are all amazing, dedicated and fit dads. Each has gone through personal struggles and challenges that have tested them, but each are proof that you can’t keep a good man down. Their love ...
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Many people have asked me how I got in shape as quickly as I did to win the 2012 MaxForm Life Challenge and my answer is always the same: I focused on my nutrition first and foremost. In my opinion, my transformation was a result of 80 percent nutrition/supplementation and ...
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Fathers typically like to “roughen” their kids up while moms keep it safe. Dads often like to wrestle on the ground, throw kids uncomfortably high into the air and take them fishing, hiking and camping. It’s traditionally dad's job to teach kids the basics of hitting, throwing or kicking a ...
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Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple “I love you, Dad” is like nothing else in this world. To see your son hitting his first home run or your daughter scoring her first ...
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Scott Keppel spends the majority of his days at the gym. As a father of three, certified fitness trainer and the owner of Scott’s Training Systems in Chandler, AZ, he knows firsthand the challenge that staying healthy and fit can be with balancing life’s other responsibilities. He admits that being ...
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If you’re like most guys, you spend much more time thinking about the family jewels than about your prostate gland. You may even think prostate problems are for old guys – and you’re not there just yet, thank you very much. But while many prostate problems do occur in men ...
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As the proud father of five great kids, I believe I can shed some light to other parents about getting them out the door every morning with a high protein breakfast. Nothing makes me happier than to see my kids gobbling down a healthy protein-packed breakfast, and we all know ...
Feeling a wee bit sluggish? Weaker than you think you should be after a workout? Not recovering quite as quickly as you used to? If any of these situations apply to you, it may be that you’re not getting enough protein for optimal performance. If you’ve already calculated the ...
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Getting in your workout can be a tough fit sometimes between jobs, family, and let’s face it, finding some YOU time. So when you do work out, you want to get maximum results. Foods can greatly enhance or hinder your workout performance. For example, eating a big meal filled with ...
Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength is the muscle’s ability to produce force against an object. Tone refers to how efficient the muscle is in regards to ...
in Heroes
You are what you eat is an obvious and well-worn phrase, especially in the fitness realm. Yet, Alex Garcia puts a new twist on the old adage. For Alex, a 32-year-old professional fighter out of Yuma, Arizona, it is more appropriate to say, you are what you believe. Alex ...
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