9 THINGS YOUTH ATHLETES NEED TO KNOW

August 23, 2016

After spending some time working as a high school sports performance coach, I’ve realized that there are some principles that ...more

THE LATEST ON YOUTH FOOTBALL & CONCUSSIONS

August 23, 2016

According to a recent Harris Poll, football continues its long reign as America’s most popular sport. From pre-game tailgating to ...more

WHAT ARE ANTIOXIDANTS EXACTLY?

August 23, 2016

Before we begin discussing antioxidants, you must first understand “free radicals.” Free radicals are the natural enemy of antioxidants and ...more