FOOD GOALS FOR 2017

January 17, 2017

Had enough of the cleanses and diets du jour that don’t lead to lasting results? Throw away that quick-fix mentality ...more

GET LEAN ALL OVER

January 13, 2017

This full body workout can be done at home and will keep your heart rate up with high intensity moves ...more

TIPS FOR ACHIEVING YOUR GOALS FOR 2017

January 13, 2017

Last year, 2016, was one of my favorite years to date. In 2015, I felt like I was just getting ...more