BALANCING BODY & LIFE AS A MULTISPORT ATHLETE

July 21, 2015

Team Max athlete Leah Ward, a WBFF Pro and triathlete, and Alyx Ulbrich are both fitness competitors who have reached ...more

BEAT THE HEAT

July 18, 2015

It's summer and that means lots of outdoor activities! And why not? Studies show it's good for your mind and ...more

WHAT TO DO ABOUT THOSE EMBARRASSING HEALTH PROBLEMS

July 17, 2015

When out with friends, it seems perfectly natural to commiserate about menstrual cramps or discuss our sex lives. But when it ...more