FOAM ROLLER WORKOUT

August 27, 2014

The foam roller assists with stretching the muscle fascia, tendons, connective tissue and scar adhesions. By using your own body ...more

WORKING OUT AFTER INJURY + PILATES ROUTINE

August 27, 2014

If you have an injury, the correct response is to rest and give it time to heal. However, many people ...more

WHAT YOU NEED TO KNOW ABOUT CONCUSSIONS

August 27, 2014

Many people who’ve played high school or college contact sports like football, soccer or hockey remember an incident of getting ...more