Optimize Your Training

August 31, 2016

Are you exercising to get in better shape? If so, you are dedicating precious time to the gym or some ...more

Passing Down Wisdom

August 30, 2016

Youth. What an interesting word! When I started looking for the definition of youth I was pleasantly surprised it could ...more

Mentally Fit: Dealing With Bullies

August 26, 2016

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or ...more