3 STAGES OF SUCCESS May 21, 2013 Let’s face it. We all know that more is better! Just look at all the commercials that tell us we ...more EVILS OF SUGAR May 21, 2013 Sugar and other refined carbohydrates are devoid of nutrition. Overconsumption can cause serious health problems, even death!If you were to ...more GRILLED BISON BURGERS May 21, 2013 Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For ...more  |
Showing Articles in "Fitness" categoryin Fitness
Fathers typically like to “roughen” their kids up while moms keep it safe. Dads often like to wrestle on the ground, throw kids uncomfortably high into the air and take them fishing, hiking and camping. It’s traditionally dad's job to teach kids the basics of hitting, throwing or kicking a ...
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Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple “I love you, Dad” is like nothing else in this world. To see your son hitting his first home run or your daughter scoring her first ...
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Scott Keppel spends the majority of his days at the gym. As a father of three, certified fitness trainer and the owner of Scott’s Training Systems in Chandler, AZ, he knows firsthand the challenge that staying healthy and fit can be with balancing life’s other responsibilities. He admits that being ...
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With the newly developed Moore-Trainer (M-T) resistance bands, not only can you cut your training time in half and accelerate your results, but incorporating them into your drills and circuits will enhance your stamina, power and speed and increase your agility and quickness skills. Training with these bands will take ...
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As children, many of us dreamt of becoming actors, acrobats or professional athletes. We then settled on occupations that were, well, a bit better suited to our strengths. There is, however, a select group of people who managed to take not only one, but all three of those career paths ...
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Here are some great reasons to try tennis! 1. Get Your Cardio: Tennis will help you burn fat, sizzle calories (up to 600 in 45 minutes) and improve your cardiovascular fitness through the use of all the movements you have to incorporate to play the game. 2. HIIT Me Baby One More ...
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Here is a fun 30-minute cardio workout from fitness model Jaime Michelle. Get out of the gym, get on the court and boost your playing power while you're at it! Like many of you, I am not a huge fan of cardio workouts that include being indoors on the treadmill, elliptical, ...
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Although my legs are not judged directly in my Men’s Physique competitions, that doesn’t mean I don’t train them. Your legs house some of the largest muscle groups found in your body. In the same regard, you should strive for balance and symmetry across your entire physique, legs included. I ...
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MS&F April's cover model, Alicia Coates, adds CrossFit into her training schedule to keep her in tip top shape. Here are her reasons to CrossFit. 1. Variety: When I think of CrossFit, I think of changing up my routine. Training for my figure competitions typically focuses on specific muscle groups, and ...
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I know very well how hard it can be to get the mental strength necessary to get your body back after pregnancy. Pregnancy is an amazing and wonderful process, but also one that changes the actual bio-chemistry of our bodies ultimately forever. After reaching close to 200 pounds with ...
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“Wait until you have kids!” That was a regular remark I heard often from overweight mothers in my younger years at the gym. It not only bugged me, but it made me vigilant to become a fit mother one day. Like most expectant mothers, I feared weight gain, stretch marks, ...
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Success begins when you start taking accountability for the choices you make in your life. You’re not blaming work for lack of time, money for lack of resources or parents for lack of genetics. You are taking responsibility for your actions, and as a result, taking control over your destiny.
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When it comes to upper body training, building a solid chest is considered to be the foundation or starting point for many workout plans. So much so that informally, Mondays have become recognized as “International Chest Day” because it is the day most gym-goers select to train their chest. Nevertheless, ...
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The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are those people who prefer a tranquil yoga setting as a means to achieve their fitness goals. According to Webster’s dictionary, the ...
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For some of us, the thought of slogging away on a treadmill at the gym has long ago lost its luster. Sure you want to burn off that morning pastry or splurge after work on a lager, but there must be some alternatives. “I personally don’t have a lot of ...
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