3 STAGES OF SUCCESS May 21, 2013 Let’s face it. We all know that more is better! Just look at all the commercials that tell us we ...more EVILS OF SUGAR May 21, 2013 Sugar and other refined carbohydrates are devoid of nutrition. Overconsumption can cause serious health problems, even death!If you were to ...more GRILLED BISON BURGERS May 21, 2013 Credit the revitalizing outdoors or the rustic smell of the grill, it’s no secret that men love to grill! For ...more  |
Showing Articles in "Science & Nutrition" categoryLet’s face it. We all know that more is better! Just look at all the commercials that tell us we want more of everything! So why wouldn’t we want more supplements? Well, the theory of more can lead to overdoing it or adding too much, especially when one is trying ...
Sugar and other refined carbohydrates are devoid of nutrition. Overconsumption can cause serious health problems, even death! If you were to read the nutrition labels of most processed food products, you might find that refined sugars and grains top the ingredients list more often than not. The problem is, these refined ...
As fathers, your time can be very hectic indeed and maybe you've let yourself go a bit since your glory days of high school sports. Here's how you can use nutrition to help you take back your life and get leaner and hotter than ever! Are the kids taking all of ...
Feeling a wee bit sluggish? Weaker than you think you should be after a workout? Not recovering quite as quickly as you used to? If any of these situations apply to you, it may be that you’re not getting enough protein for optimal performance. If you’ve already calculated the ...
Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength is the muscle’s ability to produce force against an object. Tone refers to how efficient the muscle is in regards to ...
Big dreams often lead to great accomplishments. For athletes of all levels or even those just beginning to get in shape, dreaming about what could be, is a very powerful motivator. Max ZMA will have you seeing those dreams in color! ZMA helps to promote deep sleep, offers hormonal support ...
2,000 calorie diet? Special ratios? Gatorade aplenty? For how large of a spectacle sports are in the public eye, a surprisingly low amount of information is known about nutrition for athletes. Ask 10 different people about proper nutrition, and get 10 different answers. Ask 10 different people about proper athlete ...
Working together is a great way to get results! Busy moms know this better than anyone. Beautiful things develop from successful partnerships and during busy times when you’re asking so much from yourself, partnering is often a necessity. We at Max Muscle understand this as well and are experts at ...
It’s late afternoon, you are hungry and you don’t have a lot of time. What to eat to get you through until dinner or a late afternoon workout? These are the times when it is easy to grab a quick, inexpensive, convenient bag of chips or candy bar from the ...
A busy mom of two young children, Shannon Dougherty is up by 5 a.m. to start the day with a workout. An early riser, she attributes her healthy eating routine to providing her the energy required to not only manage a full-time job in the health and fitness industry, but ...
You’ve always considered yourself a healthy eater. You take special precautions to make sure you have enough protein, the right amount and types of carbs, you’ve included the 5 to 9 servings of fruits and veggies and the good fats, etc. But now you’re about to have a baby or ...
Romantic relationships can be beautiful things, but they always seem to result in extra pounds (perhaps it’s all of those weekends spent dining in, dining out and skipping Spin classes in favor of snuggling in bed). Luckily, it is possible to hang on to your relationship, as well as your ...
Sometimes you have to fight for what you want. Achieving your dream body is definitely one of those times. We all want it and those who’ve achieved it will tell you it is worth the fight. They’ll also tell you that having a support system around you is a key ...
The verdict is in. Emerge is a huge success! It’s helped thousands achieve their dream body and continues to help thousands of others still on their way. We promised to help you shake things up, and boy did we ever! We designed a product people love to take that fires ...
Is it possible to lose weight without working out? Sounds counterintuitive, but you can sizzle fat without hitting the gym 24-7. Lucky for you, it can be done with food! Eating smart can help you keep your waistline looking trim. That means choosing low-fat, high-protein, high-fiber foods rich in “good ...
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