LOW CALORIE, HIGH PROTEIN SHAKE RECIPE June 18, 2013 Most of us know the benefits of protein in our diets. It’s not about one or two servings per day ...more 3 STAGES OF SUCCESS May 21, 2013 Let’s face it. We all know that more is better! Just look at all the commercials that tell us we ...more EVILS OF SUGAR May 21, 2013 Sugar and other refined carbohydrates are devoid of nutrition. Overconsumption can cause serious health problems, even death!If you were to ...more  |
Showing Articles in "Science & Nutrition" categoryIt’s a new year and maybe you’ve joined Max Muscle’s annual MaxForm Life Challenge that awards the winner $25K or maybe you made a resolution to finally lose that stubborn 20 pounds or perhaps you just want to start eating healthier. For those of you who constantly travel for work ...
A healthy lifestyle is not a 'sometimes' thing, it’s an 'all-the-time' thing. Eating healthy doesn’t mean that baked chicken breast and steamed vegetables are the only foods on the menu. Choose your foods and supplements wisely and enjoy improved health as a result. 1. Raw Almonds Filled with healthy fats, raw almonds ...
Do you have a special occasion coming up and want to look extra slim? Want to kick-start your diet and exercise routine? Is your “plumbing” a little backed up? Max Muscle's Cleanse & Lean (C&L) is a fast and easy way to drop those last few pounds, slim up your ...
The winter holidays are a festive time of year when family and friends come together to celebrate and build holiday traditions. Many people’s earliest memories reflect holiday traditions in which they participated – traditions that are experienced year after year. Traditions are of vital importance because they promote stability and ...
You know essential fatty acids should be part of your diet. Well, with Max Muscle’s three delicious Essential Omega flavors, getting your healthy fats is not only a cinch, it’s a treat. Hearing the word “essential” when it comes to health and nutrition is usually enough to make ... Here are 12 ways to get the most out of your nutrition plan (and lose the most weight, too)! For many of us, losing weight would be easy if it wasn’t for that motivation killer – hunger. Not surprisingly, hunger is the number one reason why most diets fail. Research has ...
Fall certainly is a beautiful time of year. Everything is changing, our days get a little shorter and cooler, the leaves start to change colors, signs of the holiday season are all around, and the kids are back in school. While these changes for most are very welcoming, ... Proper nutrition can mean all the difference between winning and losing for teen athletes. Attention Parents: Is your teenage son or daughter one of the majority of student athletes who are undernourished despite all they eat? If they eat the “typical kid” diet (whether the foods are healthy or not), our ...
Some of us are never satisfied. Even as we’re on the brink of accomplishing one goal, we’re quietly planning out the next. We want more, and are willing to challenge ourselves every day to get it. Max Muscle is no different. Our cutting-edge science-based products keep getting better and are ...
Max Muscle's sports nutrition experts weigh in on the top seven foods and supplements every hardcore athlete should incorporate into their nutrition plan to get the most out of training and recovery. Here goes ... Salmon Grilled, baked, seared or raw, salmon "is loaded with beneficial fats and is also a good ...
One of the easiest ways to promote good health and to help protect against cancer is having a MINDFUL diet. According to the American Cancer Society, one third of all cancer deaths are related to diet and activity factors. Celebrity nutritionist, chef and best-selling author Christine Avanti suggests adding these ...
Staying healthy and energized are critical components in accomplishing your goals. Max Muscle’s MAX VIT-ACELL ENERGY is a high-potency multi-vitamin that helps you do both. For many people, taking a multi-vitamin is a daily process that involves popping a pill and calling it good. Not much thought goes in to why ...
Need a quality pick-me-up? Stock up on these items next time you're at the grocery store and use them next time you're feeling sluggish. 1. Whole Eggs Sure you love your egg whites, but don't forget to throw in a whole egg from time to time. Egg yolks are rich in B ...
The many benefits of nuts and nut products have been known for quite some time. But why exactly are nuts so good for you? Find out what nutrients are present in nuts and how they affect your body, as well as creative and tasty ways to include them as part ...
There’s something to be said about perseverance. Success in every sport and at every level is dependant upon it. The ability to be resilient, to persevere through tough periods during training cycles and through the toughest of workouts brings rewards. Whatever your reward may be, whether it's a college scholarship, ...
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