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Why You Should Consider Taking a Carbohydrate Supplement

The more you train, the more attention your nutritional needs require. Recovery drinks, carbohydrate loading, and pre-workout drinks may be new concepts to someone...

Ask Joe: How Do I Carbo-Load for My Next Endurance Event?

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today but was coined by avid endurance athletes. The...

8 Reasons To Work Out With a Partner

The buddy system isn’t just for kids! We asked half a dozen fitness experts why pairing up with a workout partner can be more...

5 Reasons to Add Activated Charcoal to Your Beauty Routine

Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water...
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11 Ways To Live a Long and Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing...

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