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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
Why Preventive Care is a Great Idea for Guys
How To Successfully Deal with the Deployment of Loved Ones
How To Avoid America’s Top 5 Causes of Death
10 Reasons To Get More Sleep, Plus How To Do Just...
5 Ways To Achieve a Healthy Balance in Life
How To Ensure Your Child Has a Healthy Future
The Truth About Water
Embarrassing Health Problems and What To Do About Them
Medical Tourism: Would You Travel Abroad for Surgery?
Use Your Intuition To Improve Health and Well-Being
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Yummy Mashed Sweet Potatoes
Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining?...
How To Deal with Diet Saboteurs
Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals....
13 Nutrients That Will Help Detox Your Body
Are you in need of a detox? Is your metabolism sluggish, are you coming off a vacation or the holiday season and just want...
Set Specific Physical Fitness Goals To Avoid Burnout
Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads to...
Seven Ways To Beat Stress This Holiday Season
According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
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