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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
Overcome These Four Roadblocks To Success
Learn To Let Things Go
How To Suppress Unwanted Thoughts and Stop Ruminating
How To Combat Cold and Flu
Why Preventive Care is a Great Idea for Guys
How To Successfully Deal with the Deployment of Loved Ones
How To Avoid America’s Top 5 Causes of Death
10 Reasons To Get More Sleep, Plus How To Do Just...
5 Ways To Achieve a Healthy Balance in Life
How To Ensure Your Child Has a Healthy Future
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Burn Fat Faster With Cardio Acceleration
Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...
8 Easy Steps To Get Your Nutrition in Check
Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the...
Brain Gains: Top 7 Supplements
School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit...
Zoodle Noodle Basil Pesto with Tomatoes
Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared...
Sculpt a Beautiful Back and Biceps
In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but...
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