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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
Overcome These Four Roadblocks To Success
Learn To Let Things Go
How To Suppress Unwanted Thoughts and Stop Ruminating
How To Combat Cold and Flu
Why Preventive Care is a Great Idea for Guys
How To Successfully Deal with the Deployment of Loved Ones
How To Avoid America’s Top 5 Causes of Death
10 Reasons To Get More Sleep, Plus How To Do Just...
5 Ways To Achieve a Healthy Balance in Life
How To Ensure Your Child Has a Healthy Future
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5 Nutrients That Boost Muscle Strength & Tone
Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly...
5 Surprising Reasons To Get Fit
There are many reasons why people decide to get physically fit. For some, fitness is doctor recommended, though most people want to lose weight...
Five Bad Habits You Should Consider Breaking
Still struggling with meeting your goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing,...
Mind Your Skin: The Germs Lurking In Your Gym
How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may...
14 Skincare Hacks for Gym Rats
Exercise is good for the body and mind but did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis,...
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