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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
Overcome These Four Roadblocks To Success
Learn To Let Things Go
How To Suppress Unwanted Thoughts and Stop Ruminating
How To Combat Cold and Flu
Why Preventive Care is a Great Idea for Guys
How To Successfully Deal with the Deployment of Loved Ones
How To Avoid America’s Top 5 Causes of Death
10 Reasons To Get More Sleep, Plus How To Do Just...
5 Ways To Achieve a Healthy Balance in Life
How To Ensure Your Child Has a Healthy Future
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Do I Really Need To Take Vitamins?
Is it possible to get all of the vitamins and nutrients you need in a changing world from purely whole food? In this day...
Iowa Teacher Loses 150 Pounds on Her Weight-Loss Journey
At nearly 300 pounds, Carly Stahn wasn’t living life. The 31-year-old teacher, wife, and mother from Des Moines, Iowa felt like she was merely...
4 Tips To Get in That Early Morning Workout
Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...
Take Body Recomposition To the Next Level
Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...
Exercises To Make You ‘Daddy Strong’
Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...
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