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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
How To Ensure Your Child Has a Healthy Future
The Truth About Water
Embarrassing Health Problems and What To Do About Them
Medical Tourism: Would You Travel Abroad for Surgery?
Use Your Intuition To Improve Health and Well-Being
Help for Your Aging Brain
Can You Prevent Cancer?
Back-To- School Tips for Success!
8 Foods That Fight Cancer
Feeling in a Rut? Six Signs You Are Doing Better Than...
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Why You Should Consider Taking a Carbohydrate Supplement
The more you train, the more attention your nutritional needs require. Recovery drinks, carbohydrate loading, and pre-workout drinks may be new concepts to someone...
Ask Joe: How Do I Carbo-Load for My Next Endurance Event?
Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today but was coined by avid endurance athletes. The...
8 Reasons To Work Out With a Partner
The buddy system isn’t just for kids! We asked half a dozen fitness experts why pairing up with a workout partner can be more...
5 Reasons to Add Activated Charcoal to Your Beauty Routine
Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water...
11 Ways To Live a Long and Happy Life
According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing...
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