Who doesn’t want a perkier, rounder and lifted butt? I don’t know about you but I’ve never heard of anyone! Throw these exercises in your routine to sculpt, tone and strengthen your backside.
The number of reps, sets and weight can all be tailored to meet your own personal goals and fitness level. Be sure to always warm up the muscles before any workout and cool down and stretch after to avoid any injuries. Always consult your doctor before starting any training regimen.
Who’s It For?
- Anyone looking to build a better backside
- Anyone wanting to strengthen and sculpt the legs
- Anyone who wants a perkier, rounder booty
Click ‘Next’ below to see the first exercise …