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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

5 Ways To Speed Up Your Metabolism

We have all heard the word "metabolism," but many of us do not exactly know what it means. We mostly associate it with a categorization of someone’s body type...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Get Fit in 2018!

A New Year is upon us and one of the most common New Year’s resolutions is losing weight. How many times have you started on a goal and found...

Hey Joe: Why Should I Refuel After a Workout?

I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your...

Benefits of Adding Flaxseeds To Your Protein Shake

Protein shakes are one of the cheapest and easiest ways to supplement your body with additional protein and other vital nutrients. I have lectured many different types of consumers...

Set Specific Physical Fitness Goals To Avoid Burnout

Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads to burnout. When people are more...

How Much Protein Do I Need Daily?

The question that I am probably asked most often is, “How much protein should I consume daily?” I literally give protein advice to young athletes and active individuals dozens...

How To Enjoy The Holidays Without Derailing From Your Fitness Goals!

The greatest time of year can very well trigger our greatest fears. We’ve worked so hard all year to achieve our fitness goals just to be faced with the...

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Barber Trims 100 Pounds and Gets a Whole New Look

As a skilled barber, Tristan Gutierrez makes his living helping other people look their best. But, until last year, the 21-year-old was rather unhappy...
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Consistency is the Key to Your Results

By now, most of us are aware that without consistency in our actions, we’ll not reach our goals. The real challenge lies in determining...
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5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up...
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Train Now for Your Summer Fitness Adventure

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer...
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How To Build Your Dream Home Gym

Working out at home is the ideal scenario for individuals up and down the country. With the average gym membership costing $58 a month and 67...

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