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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

How Much Protein Do I Need Daily?

The question that I am probably asked most often is, “How much protein should I consume daily?” I literally give protein advice to young athletes and active individuals dozens...

How To Enjoy The Holidays Without Derailing From Your Fitness Goals!

The greatest time of year can very well trigger our greatest fears. We’ve worked so hard all year to achieve our fitness goals just to be faced with the...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight lifters. But that's not the...

Can You Out-Train a Bad Diet?

I’m sure you’ve heard many times “you can’t out-train a bad diet” or “80 percent diet and 20 percent exercise.” So, why do people still try to fight against...

5 Ways To Avoid Diet Distractions

What is one to do if temptation lurks at every corner when you're trying to diet? I want to give you my top five tips to help alleviate some...
lean, physique, metabolism, expert, fitness,

3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more true! You see so many...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any successful person and they will...

Healthier Food Choices for Fans During Football Season

Football season is in full gear and who isn’t excited for tailgating or house parties? These celebrations typically include large amounts of food and drinks, which usually results in...
expert, personal trainer

Common Problem Areas for Women and What To Do About Them

A wise person once stated, “Beauty is in the eye of the beholder.” But beauty has become less about the “beholder” and more about the projected image of what...

Ask Joe: How Do I Carbo-Load for My Next Endurance Event?

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today but was coined by avid endurance athletes. The concept is simple in that...

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Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a...

Three Reasons You’re Not Burning Fat

Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough...

Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping,...

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