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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

Get Your Cleanse On … To Lose Weight?

Most people don’t think of a product that addresses the function and health of the intestine as a weight-loss product, but they should. Max Muscle Nutrition's Cleanse & Lean offers a...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
squats

The Truth About Deep Squats

Squats: the king of all exercises! Any fitness guru knows that if you want to get some serious results, then squats should be a staple in your workout regimen....

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

5 Ways To Speed Up Your Metabolism

We have all heard the word "metabolism," but many of us do not exactly know what it means. We mostly associate it with a categorization of someone’s body type...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Get Fit in 2018!

A New Year is upon us and one of the most common New Year’s resolutions is losing weight. How many times have you started on a goal and found...

Hey Joe: Why Should I Refuel After a Workout?

I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your...

Benefits of Adding Flaxseeds To Your Protein Shake

Protein shakes are one of the cheapest and easiest ways to supplement your body with additional protein and other vital nutrients. I have lectured many different types of consumers...

Trending Articles

cardio, burn fat

Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...

8 Easy Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the...

Brain Gains: Top 7 Supplements

School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but...

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