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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

Healthier Food Choices for Fans During Football Season

Football season is in full gear and who isn’t excited for tailgating or house parties? These celebrations typically include large amounts of food and drinks, which usually results in...
expert, personal trainer

Common Problem Areas for Women and What To Do About Them

A wise person once stated, “Beauty is in the eye of the beholder.” But beauty has become less about the “beholder” and more about the projected image of what...

Ask Joe: How Do I Carbo-Load for My Next Endurance Event?

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today but was coined by avid endurance athletes. The concept is simple in that...
protein powder, supplements, sports performance, bodybuilding,

Get Multiple Protein Sources for Maximum Results

High-quality protein is the key to building and maintaining lean muscle, supporting a healthy body composition, and fueling fat loss. Protein is the nutrient backbone for all muscle growth...

Five Ways To Improve Your Weight Lifting Skills

I can’t tell you how often I see people in the gym who are mindlessly lifting weights. I see them spacing out or chatting with friends while casually lifting...

Energy-Boosting Protein Shake

If you’re anything like me, you love getting your day started with a little eye opener. Some people prefer the good ol’ traditional cup of coffee. Actually, I should...

How To Stay Ripped Year-Round

Building muscle while maintaining a lean physique is a big controversial topic in the fitness world. Many believe against it for many valid reasons, but I’m here to tell...

5 Ways To Boost Confidence in the Gym

Having confidence in the gym can be tricky if it's been awhile since you've worked out regularly, are just starting out on a new program, or you usually work...

Nutrition on the Road

Keeping your nutrition on track while away from home can be a challenge. But with a little bit of planning, stepping out doesn’t have to mean stepping away from...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Trending Articles

lean, physique, metabolism, expert, fitness,

3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more...

Disabled Veteran is Going Full Speed Ahead

Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally backed...

Wounded Veteran Found Recovery Help From These Three Supplements

Max Muscle Nutrition and its products can dramatically help men and women currently serving or who have served in our military with quality nutritional...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any...

Weight Loss in Time for Wedding Bells 

Kaitlin Esparza recently enjoyed her dream wedding. With a gorgeous mountain setting in the backdrop, 28-year-old Kaitlin married the love of her life, Gilbert,...

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