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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

5 Ways To Speed Up Your Metabolism

We have all heard the word "metabolism," but many of us do not exactly know what it means. We mostly associate it with a categorization of someone’s body type...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Get Fit in 2018!

A New Year is upon us and one of the most common New Year’s resolutions is losing weight. How many times have you started on a goal and found...

Hey Joe: Why Should I Refuel After a Workout?

I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your...

Benefits of Adding Flaxseeds To Your Protein Shake

Protein shakes are one of the cheapest and easiest ways to supplement your body with additional protein and other vital nutrients. I have lectured many different types of consumers...

Set Specific Physical Fitness Goals To Avoid Burnout

Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads to burnout. When people are more...

How Much Protein Do I Need Daily?

The question that I am probably asked most often is, “How much protein should I consume daily?” I literally give protein advice to young athletes and active individuals dozens...

How To Enjoy The Holidays Without Derailing From Your Fitness Goals!

The greatest time of year can very well trigger our greatest fears. We’ve worked so hard all year to achieve our fitness goals just to be faced with the...

Trending Articles

Do I Really Need To Take Vitamins?

Is it possible to get all of the vitamins and nutrients you need in a changing world from purely whole food? In this day...

Iowa Teacher Loses 150 Pounds on Her Weight-Loss Journey

At nearly 300 pounds, Carly Stahn wasn’t living life. The 31-year-old teacher, wife, and mother from Des Moines, Iowa felt like she was merely...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

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