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Don’t Settle for the ‘Dad Bod’ – How To Get Fit & Toned

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a good or bad thing?” So,...
testosterone

Increase Testosterone with This Leg-Day Workout

As a model in my mid 40s, it's important that I pay extra attention to my diet and workouts, particularly when it comes to boosting my testosterone levels. Now...
kayaking, fit destinations

Train Now for Your Summer Fitness Adventure

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer bods also need to be...
Spring, Running,

7 Tips To Spring Clean Your Workouts

Springtime is the time for fresh starts, growth and, most important, changes. When we think of spring, we think of spring cleaning. Yes, your closets and drawers need cleaning...

Build Beautiful Glutes

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement....

Experience The Thrill Of Some Of America’s Lesser-Known Sports

It is no secret that the United States is a sport-loving nation, both as participants and spectators. According to a report by the United States Anti-Doping Agency (USADA), more...
squats

The Truth About Deep Squats

Squats: the king of all exercises! Any fitness guru knows that if you want to get some serious results, then squats should be a staple in your workout regimen....

Full-Body Dumbbell Workout Circuit

This workout is PERFECT for a quick at-home workout or when space at the gym is limited. Grab a pair of dumbbells and you are set to go! Repeat this...

5 Surprising Reasons To Get Fit

There are many reasons why people decide to get physically fit. For some, fitness is doctor recommended, though most people want to lose weight and achieve a knockout body. Theresa...

Develop Flexibility, Strength, and Cardiovascular Ability for Overall Health

The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are...

Trending Articles

Do I Really Need To Take Vitamins?

Is it possible to get all of the vitamins and nutrients you need in a changing world from purely whole food? In this day...

Iowa Teacher Loses 150 Pounds on Her Weight-Loss Journey

At nearly 300 pounds, Carly Stahn wasn’t living life. The 31-year-old teacher, wife, and mother from Des Moines, Iowa felt like she was merely...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

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