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Become an X-Man Not a V-Man

Sometimes people forget just what the sport of bodybuilding used to be. Fitness enthusiasts early on in the sport were incredibly concerned with not only size, but also overall...
exercising, fitness, working out, weightlifting,

Exercising After an 8-5 Shift

It's 5 o’clock. Time to leave work! It is decision time for you. What’ll it be? Head to the gym and crank out an hour of exercise or head...

Recover Faster With This Foam Roller Workout

The foam roller assists with stretching the muscle fascia, tendons, connective tissue and scar adhesions. By using your own body weight, you can roll over the foam in order...

8 Reasons To Work Out With a Partner

The buddy system isn’t just for kids! We asked half a dozen fitness experts why pairing up with a workout partner can be more effective than going it alone....

Stop Sitting, Start Moving – A Workout You Can Do at the Office

Sitting has become a big part of living in the modern world. We sit during our morning commute, for 8+ hours at the office, more sitting on the commute...

9 Training Tips Every Student Athlete Needs To Master

After spending some time working as a high school sports performance coach, I’ve realized that there are some principles that govern athletic performance. Some of these seem like common...

Yoga Workout for Competitive Strength Training Athletes

For the competitive strength training athlete and even recreational exercisers, injuries from repetitive movements such as squats, overhead presses and even gripping iron dumbbells and barbells can lead to...

Cure Exercise Boredom – 5 Ways To Find Your Perfect Workout

When it comes to making healthy lifestyle choices, workout boredom is often considered to be dietary Kryptonite. But instead of stopping you in your tracks, it slowly encroaches from...

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day in and day out, ultimately...
trainer, fitness, workout,

Do You Need a Personal Trainer?

If the thought of heading to the gym garners about as much excitement as watching an episode of 60 Minutes, it may be time to rethink your fitness approach....

Trending Articles

lean, physique, metabolism, expert, fitness,

3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more...

Disabled Veteran is Going Full Speed Ahead

Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally backed...

Wounded Veteran Found Recovery Help From These Three Supplements

Max Muscle Nutrition and its products can dramatically help men and women currently serving or who have served in our military with quality nutritional...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any...

Weight Loss in Time for Wedding Bells 

Kaitlin Esparza recently enjoyed her dream wedding. With a gorgeous mountain setting in the backdrop, 28-year-old Kaitlin married the love of her life, Gilbert,...

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