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Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple “I love you, Dad” is...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy and husband. With Father’s Day...

How To Get Fit for Summer Fun

There’s nothing like a clear blue sky and warm sunny weather to convince you to get outside and try something new! So change up your training by trying some...

Have You Tried Aerial Yoga?

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to...

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights around is incredible. But sometimes...

Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here are some reasons why. (1) A buddy will hold you responsible for not making it...

A Golf-Pro Workout from Pro Golfer Blair O’Neal

Blair O'Neal, a model and pro golfer, shared this workout with our readers and explains why she does these specific exercises to improve her strength, power, and performance both on and...

Tips for Becoming a Better Baseball Player

Baseball has one of the longest seasons of any major sport in America at 162 games. That puts a lot of mileage on players and staying healthy and strong...

Unleash Your Inner Beast(mode) with This Outdoor Workout

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I...

Q&A with Cubs Pitcher Carl Edwards Jr.

From who he views as his heroes to how he felt about winning the 2016 World Series to his best advice for kids who want to grow up and...

Trending Articles

Optimize Energy & Endurance with Emerge & Pro BCAA

With summer already underway, that means outdoor season is fully upon us. The time of year for sports, endurance events, racing, and everything in...

Get That Much Needed Boost of Energy With These 8 Foods

Being exhausted may be one of the worst feelings. But the great news is you can do something about it with what you eat....

How To Stop Fear in Its Tracks!

Have you ever tried to do something new for the first time only to miserably fail or possibly hurt yourself in the process of...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy...

Get the Best Workout & Recovery Benefits with These Two Products

In addition to choosing between the numerous supplements on the market, it’s important to know which supplement to take before, during, and after your...

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