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Get Strong, Sexy Arms

Now it’s time to focus on sculpting impressive arms by targeting the biceps and the triceps. With this workout, we change the angle of your hands and arms as...

20 Ways To Burn 200 Calories

For some of us, the thought of slogging away on a treadmill at the gym has long ago lost its luster. Sure you want to burn off that morning...

Dance Your Way To Fitness

Do you think you can dance? If you’re not sure, why not give it a try? Dancing is an exciting and social way to work out your body. It...

Killer Upper Body Workout

The secret to a killer upper body is building muscle while blasting fat at the same time. When you combine strength training with periods of active rest movements, your...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Become a Better Student-Athlete

We tracked down a handful of coaches and even a director of athletics – all associated with the Big West Conference, an NCAA Division I member – to find...

Fat-Crushing HIIT Cardio Workout

This High Intensity Interval Training (HIIT) workout will challenge all fitness levels! If you want to decrease bodyweight and abdominal fat while maintaining muscle mass, perform this workout 1-3...

6 Reasons Kids Should Exercise

Physical activity is good for your health, but there are specific reasons why starting and staying active with your child should be a priority. According to recent studies, more...

Superset Your Arm Workout!

Although our arms are one of the smallest muscle groups in the body, we use them in almost every daily activity. From driving our cars to carrying groceries, our...

7 Tips for an Awesome Summer Bod

After several years of working with professional athletes, I can certainly say I've picked up a few secrets on how they stay in tip-top shape. And you better believe I...

Trending Articles

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do...

Meet the Emerge Summer Contest Winners

Max Muscle Nutrition recently held a Summer Emerge contest to find out who has experienced the most spectacular transformation thanks to using the supplement...

Don’t Let Travel Derail Your Fitness Efforts. Here’s How.

If you are soon destined for a vacation, particularly if it requires wearing a swimsuit, chances are that you have devoted plenty of hard...

Medical Tourism: Would You Travel Abroad for Surgery?

Putting off that dental implant or knee surgery because you simply can’t afford it? If so, you’re not alone. According to the National Association...

The Ultimate Protein Powder

MaxPro Elite is an ultra-premium and multi-source protein, containing the perfect ratio of whey protein isolate, whey protein concentrate, potassium caseinate and micellar casein...

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