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Build Beautiful Glutes

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement....

Experience The Thrill Of Some Of America’s Lesser-Known Sports

It is no secret that the United States is a sport-loving nation, both as participants and spectators. According to a report by the United States Anti-Doping Agency (USADA), more...
squats

The Truth About Deep Squats

Squats: the king of all exercises! Any fitness guru knows that if you want to get some serious results, then squats should be a staple in your workout regimen....

Full-Body Dumbbell Workout Circuit

This workout is PERFECT for a quick at-home workout or when space at the gym is limited. Grab a pair of dumbbells and you are set to go! Repeat this...

5 Surprising Reasons To Get Fit

There are many reasons why people decide to get physically fit. For some, fitness is doctor recommended, though most people want to lose weight and achieve a knockout body. Theresa...

Develop Flexibility, Strength, and Cardiovascular Ability for Overall Health

The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

6 Ways To Work Out This Winter

You've traded in your bikini for boots and an overcoat, so there's no real reason to work out during the winter, right? That's what too many people think, and...

3 Ways Drinking Coffee Can Help Your Fitness Journey

Another year has begun and many of us have entered it with renewed determination and resolve towards improving our health and fitness. In 2017, more than half of Americans...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Trending Articles

transformation

Barber Trims 100 Pounds and Gets a Whole New Look

As a skilled barber, Tristan Gutierrez makes his living helping other people look their best. But, until last year, the 21-year-old was rather unhappy...
consistency

Consistency is the Key to Your Results

By now, most of us are aware that without consistency in our actions, we’ll not reach our goals. The real challenge lies in determining...
protein shake

5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up...
kayaking, fit destinations

Train Now for Your Summer Fitness Adventure

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer...
home gym

How To Build Your Dream Home Gym

Working out at home is the ideal scenario for individuals up and down the country. With the average gym membership costing $58 a month and 67...

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