Home Fitness

Fitness

A Woman’s Guide To Working Out

Many times I see women following their husbands or boyfriends around the gym doing the same exercises, rep range, and rest periods together. I cringe every time I see...

Have You Ever Tried Ladder Drills? Check Out This Workout!

With the weather warming up, now is a great time to take it outside and try something new! Ladder drills are a great way to keep your High Intensity Interval Training sessions...

Is Circuit Training for You? Let’s Find Out!!

One of my FAVORITE parts about being a personal trainer (both online and in-person) is helping clients design individual workout programs that will get them to their health and fitness...

Don’t Settle for the ‘Dad Bod’ – How To Get Fit & Toned

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a good or bad thing?” So,...

Why You Need To Try HIIT Workouts, STAT!

It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot...

Booty Blast Workout

Who doesn’t want a perkier, rounder and lifted butt? I don’t know about you but I’ve never heard of anyone! Throw these exercises in your routine to sculpt, tone...

Three-Month Guide To Get Fit by Summer!

You want to look good in a bathing suit this summer, but you’re not quite sure what to do to get there, try this 3-month workout plan and you’ll...

Setting the Barre High: Have You Tried Barre Fitness Yet?

American Barre Technique is a workout that can be enjoyed anywhere: at a studio, the gym, or at home. ABT is a universally accessible workout to everyone and can be taken...

Get a Strong Upper Body and Core with TRX Training

If you still haven't tried suspension training, it is time you learn! You're killing two birds with one stone by hitting specific body parts and your core. Any athlete...

Tips for Improving Your Athletic Skills

You’ve heard it before; maybe you’ve even said it yourself – that athlete you’re playing against was born with good genes. He’s genetically gifted and even if you gave...

Trending Articles

Get the Competitive Edge with Proper Nutrition

The nutrition spotlight is often on fat loss, but what if your goal is enhanced sports performance? Here are five nutrition tips to help...

6 Types of Personal Trainers To Avoid

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be...

Get Powerful Results in the Gym with This Dynamic Duo

If you are looking for serious results in the gym, look no further than Max Muscle Nutrition's innovative and scientifically proven duo: MTX and...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your...

One Product To Burn Fat, Control Appetite, Boost Metabolism, and Increase Energy

The verdict is in. Max Muscle Nutrition's Emerge is a huge success! It’s helped thousands achieve their dream body and continues to help thousands...

Pin It on Pinterest