Workouts

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple “I love you, Dad” is...
testosterone

Increase Testosterone with This Leg-Day Workout

As a model in my mid 40s, it's important that I pay extra attention to my diet and workouts, particularly when it comes to boosting my testosterone levels. Now...

Build Beautiful Glutes

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement....

Full-Body Dumbbell Workout Circuit

This workout is PERFECT for a quick at-home workout or when space at the gym is limited. Grab a pair of dumbbells and you are set to go! Repeat this...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Fat-Blasting, Booty-Shaping HIIT Workout

Niki Zager, the creator and owner of First Love Yourself Fitness LLC (FLY Fitness), has been personally training clients for the past three years nationwide. She teaches one-on-one and...

Target Your Legs and Glutes

It’s time to build those legs in all the RIGHT places. This workout will target the legs and glutes and help you shape the lower half of the body....

4 Killer Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time these days. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness just because...

Benefits of Weight Training At Any Age – Plus, a Full-Body Workout!

We can benefit from weight training at any age. As athletic teens, weight training helps with strength, speed, and explosiveness. A side affect of weight training is the amount...

Trending Articles

cardio, burn fat

Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...

8 Easy Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the...

Brain Gains: Top 7 Supplements

School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but...

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