Workouts

Have You Tried Aerial Yoga?

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to...

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights around is incredible. But sometimes...

A Golf-Pro Workout from Pro Golfer Blair O’Neal

Blair O'Neal, a model and pro golfer, shared this workout with our readers and explains why she does these specific exercises to improve her strength, power, and performance both on and...

Unleash Your Inner Beast(mode) with This Outdoor Workout

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I...

Battle the Bear: Total Body Blast in 6 Challenging Moves

As a busy professional, mom to 4, and fitness pro, it is essential for me to make the most of the time I have available. Through CrossFit training and...

A Woman’s Guide To Working Out

Many times I see women following their husbands or boyfriends around the gym doing the same exercises, rep range, and rest periods together. I cringe every time I see...

Have You Ever Tried Ladder Drills? Check Out This Workout!

With the weather warming up, now is a great time to take it outside and try something new! Ladder drills are a great way to keep your High Intensity Interval Training sessions...

Booty Blast Workout

Who doesn’t want a perkier, rounder and lifted butt? I don’t know about you but I’ve never heard of anyone! Throw these exercises in your routine to sculpt, tone...

Three-Month Guide To Get Fit by Summer!

You want to look good in a bathing suit this summer, but you’re not quite sure what to do to get there, try this 3-month workout plan and you’ll...

Setting the Barre High: Have You Tried Barre Fitness Yet?

American Barre Technique is a workout that can be enjoyed anywhere: at a studio, the gym, or at home. ABT is a universally accessible workout to everyone and can be taken...

Trending Articles

Optimize Energy & Endurance with Emerge & Pro BCAA

With summer already underway, that means outdoor season is fully upon us. The time of year for sports, endurance events, racing, and everything in...

Get That Much Needed Boost of Energy With These 8 Foods

Being exhausted may be one of the worst feelings. But the great news is you can do something about it with what you eat....

How To Stop Fear in Its Tracks!

Have you ever tried to do something new for the first time only to miserably fail or possibly hurt yourself in the process of...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy...

Get the Best Workout & Recovery Benefits with These Two Products

In addition to choosing between the numerous supplements on the market, it’s important to know which supplement to take before, during, and after your...

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