Workouts

Recover Faster With This Foam Roller Workout

The foam roller assists with stretching the muscle fascia, tendons, connective tissue and scar adhesions. By using your own body weight, you can roll over the foam in order...

Stop Sitting, Start Moving – A Workout You Can Do at the Office

Sitting has become a big part of living in the modern world. We sit during our morning commute, for 8+ hours at the office, more sitting on the commute...

Yoga Workout for Competitive Strength Training Athletes

For the competitive strength training athlete and even recreational exercisers, injuries from repetitive movements such as squats, overhead presses and even gripping iron dumbbells and barbells can lead to...

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day in and day out, ultimately...

Chest Workout for Women

By targeting the chest with this chest workout, you will also recruit the anterior deltoids and triceps, which will add more fullness from the front. These exercises are effective...

Shape & Tone Your Shoulders

Having nicely shaped and toned shoulder caps (deltoids) gives your physique a balanced, hourglass figure. Who wouldn’t want the appearance of having a smaller waist and a more proportionate...

Get Strong, Sexy Arms

Now it’s time to focus on sculpting impressive arms by targeting the biceps and the triceps. With this workout, we change the angle of your hands and arms as...

Killer Upper Body Workout

The secret to a killer upper body is building muscle while blasting fat at the same time. When you combine strength training with periods of active rest movements, your...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Fat-Crushing HIIT Cardio Workout

This High Intensity Interval Training (HIIT) workout will challenge all fitness levels! If you want to decrease bodyweight and abdominal fat while maintaining muscle mass, perform this workout 1-3...

Trending Articles

lean, physique, metabolism, expert, fitness,

3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more...

Disabled Veteran is Going Full Speed Ahead

Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally backed...

Wounded Veteran Found Recovery Help From These Three Supplements

Max Muscle Nutrition and its products can dramatically help men and women currently serving or who have served in our military with quality nutritional...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any...

Weight Loss in Time for Wedding Bells 

Kaitlin Esparza recently enjoyed her dream wedding. With a gorgeous mountain setting in the backdrop, 28-year-old Kaitlin married the love of her life, Gilbert,...

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