Workouts

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Fat-Blasting, Booty-Shaping HIIT Workout

Niki Zager, the creator and owner of First Love Yourself Fitness LLC (FLY Fitness), has been personally training clients for the past three years nationwide. She teaches one-on-one and...

Target Your Legs and Glutes

It’s time to build those legs in all the RIGHT places. This workout will target the legs and glutes and help you shape the lower half of the body....

4 Killer Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time these days. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness just because...

Benefits of Weight Training At Any Age – Plus, Full Body Circuit Workout!

We can benefit from weight training at any age. As athletic teens, weight training helps with strength, speed, and explosiveness. A side affect of weight training is the amount...

Train Anywhere, Anytime Workout

If you're out of town for the holidays or on a vacation sometime with no gym available and no equipment available at the place you're staying in, then you...

Holiday Boot Camp Workout, Tabata Style

Tabata type workouts, which utilize high intensity interval training (HIIT), are perfect for blasting calories and lowering stress during the holidays – and they only last 10 minutes! I've...
problem areas

Leave Your ‘Problem Areas’ Behind

Are you dealing with some problem areas on your body? First, make sure your diet is on track. Second, get moving. Studies show you need to do at least...

Booty Blast Workout

Who doesn’t want a perkier, rounder and lifted butt? I don’t know about you but I’ve never heard of anyone! Throw these exercises in your routine to sculpt, tone...

Trending Articles

transformation

Barber Trims 100 Pounds and Gets a Whole New Look

As a skilled barber, Tristan Gutierrez makes his living helping other people look their best. But, until last year, the 21-year-old was rather unhappy...
consistency

Consistency is the Key to Your Results

By now, most of us are aware that without consistency in our actions, we’ll not reach our goals. The real challenge lies in determining...
protein shake

5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up...
kayaking, fit destinations

Train Now for Your Summer Fitness Adventure

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer...
home gym

How To Build Your Dream Home Gym

Working out at home is the ideal scenario for individuals up and down the country. With the average gym membership costing $58 a month and 67...

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