Workouts

Train Anywhere, Anytime Workout

If you're out of town for the holidays or on a vacation sometime with no gym available and no equipment available at the place you're staying in, then you...

Holiday Boot Camp Workout, Tabata Style

Tabata type workouts, which utilize high intensity interval training (HIIT), are perfect for blasting calories and lowering stress during the holidays – and they only last 10 minutes! I've...
problem areas

Leave Your ‘Problem Areas’ Behind

Are you dealing with some problem areas on your body? First, make sure your diet is on track. Second, get moving. Studies show you need to do at least...

Booty Blast Workout

Who doesn’t want a perkier, rounder and lifted butt? I don’t know about you but I’ve never heard of anyone! Throw these exercises in your routine to sculpt, tone...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but to my frustration, my physique...

Become an X-Man Not a V-Man

Sometimes people forget just what the sport of bodybuilding used to be. Fitness enthusiasts early on in the sport were incredibly concerned with not only size, but also overall...

Recover Faster With This Foam Roller Workout

The foam roller assists with stretching the muscle fascia, tendons, connective tissue and scar adhesions. By using your own body weight, you can roll over the foam in order...

Stop Sitting, Start Moving – A Workout You Can Do at the Office

Sitting has become a big part of living in the modern world. We sit during our morning commute, for 8+ hours at the office, more sitting on the commute...

Yoga Workout for Competitive Strength Training Athletes

For the competitive strength training athlete and even recreational exercisers, injuries from repetitive movements such as squats, overhead presses and even gripping iron dumbbells and barbells can lead to...

Get Out of Your Rut and Get Some Fresh-Air Fitness

It's so easy to get caught in a rut. As routine oriented as humans are, we sometimes find ourselves going to the gym, day in and day out, ultimately...

Trending Articles

Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a...

Three Reasons You’re Not Burning Fat

Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough...

Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping,...

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