Workouts

Unleash Your Inner Beast(mode) with This Outdoor Workout

Sometimes workouts can get redundant, especially if you are working out five weight training days every week and doing five to seven cardio sessions on top of that! I...

Battle the Bear: Total Body Blast in 6 Challenging Moves

As a busy professional, mom to 4, and fitness pro, it is essential for me to make the most of the time I have available. Through CrossFit training and...

A Woman’s Guide To Working Out

Many times I see women following their husbands or boyfriends around the gym doing the same exercises, rep range, and rest periods together. I cringe every time I see...

Have You Ever Tried Ladder Drills? Check Out This Workout!

With the weather warming up, now is a great time to take it outside and try something new! Ladder drills are a great way to keep your High Intensity Interval Training sessions...

Booty Blast Workout

Who doesn’t want a perkier, rounder and lifted butt? I don’t know about you but I’ve never heard of anyone! Throw these exercises in your routine to sculpt, tone...

Three-Month Guide To Get Fit by Summer!

You want to look good in a bathing suit this summer, but you’re not quite sure what to do to get there, try this 3-month workout plan and you’ll...

Setting the Barre High: Have You Tried Barre Fitness Yet?

American Barre Technique is a workout that can be enjoyed anywhere: at a studio, the gym, or at home. ABT is a universally accessible workout to everyone and can be taken...

Get a Strong Upper Body and Core with TRX Training

If you still haven't tried suspension training, it is time you learn! You're killing two birds with one stone by hitting specific body parts and your core. Any athlete...

Torrie Wilson’s Fit Girl Circuit Training Workout

Ready to get in killer shape? Add this workout at least once a week into your normal routine and reap the benefits of toned muscles and increased cardiovascular health. The...

4 Killer Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time these days. Sometimes your workouts don’t make the cut because you just can’t fit them in. Don’t ignore your fitness just because...

Trending Articles

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights...

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated and more nutrient-savvy than ever before. No longer are...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,”...

Mike Davis Shares His Fitness Journey

Mike Davis, 50, a Navy veteran living in Colona, Illinois, has been a regular Quad Cities Max Muscle Nutrition customer since 2013. While in...

Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here are some reasons why. (1) A buddy will hold you...

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