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Knock Out Prostate Issues Before They Knock You Out

If you’re like most guys, you spend much more time thinking about the family jewels than about your prostate gland. You may even think prostate problems are for old...

Feeling Down? Here Are 5 Pick-Me-Ups

Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels. LAUGH: Have you ever noticed a cleansing feeling after a...

Healthy Hydration for Summer Exercise

We’re heading into summer. That means many of us will be spending a lot of time outdoors exercising so that we can enjoy the very best of summer. It also...

Mind Over Muscle: How To Create Your Own Fit Vision

Imagine that you could improve your physique, athletic performance or even increase your bank account or land your dream job – all by just thinking about it! It may sound...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,” her child said. “But I...

The Right Way To Set and Achieve Goals

We live in a culture driven by success and greatness. The level of competition is ever growing. Athletes at all competitive levels are getting bigger, stronger, and arguably more...

How To Get True Grit

Years of low self-esteem and illness had plagued Tracy Nadler as a young woman. Struggling with an eating disorder, she was in and out of doctors’ offices for more...

Advancements in Sports Medicine

Twenty-first-century medicine is pushing the frontiers of our imaginations. Doctors are finding new, non-invasive ways to help the body help itself repair. As these therapies become more and more...

What Your Eyes, Nose, and Mouth Say About Your Health

Few of us would hesitate to even imagine a life without the ability to hear a favorite song or a loved one’s voice, to smell a rose or to...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your thinking. These nine thinking mistakes...

Trending Articles

Optimize Energy & Endurance with Emerge & Pro BCAA

With summer already underway, that means outdoor season is fully upon us. The time of year for sports, endurance events, racing, and everything in...

Get That Much Needed Boost of Energy With These 8 Foods

Being exhausted may be one of the worst feelings. But the great news is you can do something about it with what you eat....

How To Stop Fear in Its Tracks!

Have you ever tried to do something new for the first time only to miserably fail or possibly hurt yourself in the process of...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy...

Get the Best Workout & Recovery Benefits with These Two Products

In addition to choosing between the numerous supplements on the market, it’s important to know which supplement to take before, during, and after your...

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