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How To Get True Grit

Years of low self-esteem and illness had plagued Tracy Nadler as a young woman. Struggling with an eating disorder, she was in and out of doctors’ offices for more...

Advancements in Sports Medicine

Twenty-first-century medicine is pushing the frontiers of our imaginations. Doctors are finding new, non-invasive ways to help the body help itself repair. As these therapies become more and more...

What Your Eyes, Nose, and Mouth Say About Your Health

Few of us would hesitate to even imagine a life without the ability to hear a favorite song or a loved one’s voice, to smell a rose or to...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your thinking. These nine thinking mistakes...

Oh My Aching Head! Troubleshooting Headaches…

Almost everyone has had a headache from time to time. And for most people, an occasional headache doesn’t interfere with life too much. But if you’re experiencing headaches more...

Need To Lose Weight? Here Are Five Surprising Health Reasons Why You Should!

If you’ve been packing on the pudge lately, you know that slimming down is crucial for your overall health – not to mention fitting into your skinny jeans. Even...

Why You Need To Try HIIT Workouts, STAT!

It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot...

What You Need To Know About Sports-Related Concussions

Many people who’ve played high school or college contact sports like football, soccer or hockey remember an incident of getting “knocked out,” “dinged up” or getting their “bell rung.”...

The Dangers of Performance Enhancing Drugs

The lure of performance enhancing drugs (PEDs) is seductive; everyone wants to find that special “something” that gives them the competitive edge. But that minute of glory can come...

Could Your Hormones Be Sabotaging Your Weight Loss?

You’ve been plugging away at your weight loss program for weeks now, shunning the high sugar, high fat foods, and hitting the gym regularly. But the scale still won’t...

Trending Articles

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights...

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated and more nutrient-savvy than ever before. No longer are...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,”...

Mike Davis Shares His Fitness Journey

Mike Davis, 50, a Navy veteran living in Colona, Illinois, has been a regular Quad Cities Max Muscle Nutrition customer since 2013. While in...

Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here are some reasons why. (1) A buddy will hold you...

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