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5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and feel overwhelmed because we’re spread...

Ten Tooth Truths You Probably Don’t Know, But Should

Headaches, arthritis, sleep apnea, and even heart disease can be prevented, treated, or alleviated by addressing issues with the mouth. But you won’t learn this crucial info in most...
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11 Ways To Live a Long and Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing with illness and keeping themselves...

5 Simple Weight-Loss Tips That Will Work for You

The topic of weight loss must be second only to videos featuring cats falling off things in terms of popularity on the Internet. It seems like everyone has their...

How To Balance Your Home Life and Fit Life

When you’re seriously committed to your workout regimen, you may find that a number of things in life fall by the wayside. Maybe you always pass on having drinks...

Heat vs. Ice for Back Pain

Many people with a fresh back injury or chronic back pain lean on home remedies such as applying ice or heat - therapy that is inexpensive, easy and can...

How To Ensure Your Child Has a Healthy Future

Of course, you would do anything to protect your children. You take them for regular medical checkups, use car seats and seat belts appropriately, and insist upon a helmet...
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The Truth About Water

Water – you can’t live without it. In fact, 50-70 percent of your body is comprised of water, which works to lubricate tissues, carry nutrients to your cells and...

24 Ways To Boost Energy

The energy drink business has grown into a 9 billion dollar industry. Checkout stands are loaded with tiny liquid-filled “energy” bottles. Coffee shops are stationed at every street corner....

Embarrassing Health Problems and What To Do About Them

When out with friends, it seems perfectly natural to commiserate about menstrual cramps or discuss our sex lives. But when it comes to certain health conditions – like bad...

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3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more...

Disabled Veteran is Going Full Speed Ahead

Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally backed...

Wounded Veteran Found Recovery Help From These Three Supplements

Max Muscle Nutrition and its products can dramatically help men and women currently serving or who have served in our military with quality nutritional...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any...

Weight Loss in Time for Wedding Bells 

Kaitlin Esparza recently enjoyed her dream wedding. With a gorgeous mountain setting in the backdrop, 28-year-old Kaitlin married the love of her life, Gilbert,...

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