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Mentally Fit

It's great to have a fit body, but what about your brain? Learn tips and tricks to be happy and stay mentally strong!

How To Balance Your Home Life and Fit Life

When you’re seriously committed to your workout regimen, you may find that a number of things in life fall by the wayside. Maybe you always pass on having drinks...

Use Your Intuition To Improve Health and Well-Being

We’ve all experienced it: meeting someone for the first time and knowing instantly that you’ll become close friends with that person. Or walking out of the doctor’s office with...

Get Back To Your ‘Fighting Weight’

Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting weight in mind – the...

Feeling in a Rut? Six Signs You Are Doing Better Than You Think!

You just returned from girls (or guys) night out and you can’t help but compare your own life – unfavorably – to that of your friends. Here you are,...

Find Your Morning Bliss

Great days aren’t given, they are chosen and created. How you start your day sets the tone for how the rest of your day will go. Whether you flow...

10 Ways To Chase the Blues Away

Even the most optimistic and seemingly happy among us will experience the blues now and then. A funky mood can hit you by surprise, even first thing when you...

Build Your Fitness Foundation from the Ground Up

Having been a runner her entire life, Christine James was a collegiate athlete and later ran on a Nike-sponsored running team. However, one day she found herself at a...

Feeling Down? Here Are 5 Pick-Me-Ups

Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels. LAUGH: Have you ever noticed a cleansing feeling after a...

Mind Over Muscle: How To Create Your Own Fit Vision

Imagine that you could improve your physique, athletic performance or even increase your bank account or land your dream job – all by just thinking about it! It may sound...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,” her child said. “But I...

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3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more...

Disabled Veteran is Going Full Speed Ahead

Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally backed...

Wounded Veteran Found Recovery Help From These Three Supplements

Max Muscle Nutrition and its products can dramatically help men and women currently serving or who have served in our military with quality nutritional...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any...

Weight Loss in Time for Wedding Bells 

Kaitlin Esparza recently enjoyed her dream wedding. With a gorgeous mountain setting in the backdrop, 28-year-old Kaitlin married the love of her life, Gilbert,...

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