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Mentally Fit

It's great to have a fit body, but what about your brain? Learn tips and tricks to be happy and stay mentally strong!

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
anxiety, mentally fit

High Anxiety: 5 Things That Set Us Off and What to Do

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It's future thinking in a negative way. While it’s normal to...
accountability

Personal Accountability: Are You Committed To Your Word?

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would...

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout,...

Overcome These Four Roadblocks To Success

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in...

Learn To Let Things Go

Nothing is truer than the lyrics of the old Neil Diamond tune, Song Sung Blue: “Me and you are subject to the blues now and then.” We all feel...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work. In your haste to get...

How To Successfully Deal with the Deployment of Loved Ones

It’s been said that military services recruit families, not just members. And, there are many challenges for today’s military families, among them frequent relocations and spousal deferment of career...

Are You Experiencing Weight Loss Frustration?

Maybe it was the day you realized that your favorite pair of jeans had grown a bit snug. Or a sideways glance in the mirror revealed a little bit...

Why Taking a Break From the News is Vital for Your Well-Being

Overloaded on bad news? You're not alone. When we tune in to see what's going on all we see is suffering from natural disasters, shootings, terror attacks, reports about...

Trending Articles

cardio, burn fat

Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...

8 Easy Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the...

Brain Gains: Top 7 Supplements

School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but...

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