Home Health Mentally Fit

Mentally Fit

It's great to have a fit body, but what about your brain? Learn tips and tricks to be happy and stay mentally strong!

Feeling in a Rut? Six Signs You Are Doing Better Than You Think!

You just returned from girls (or guys) night out and you can’t help but compare your own life – unfavorably – to that of your friends. Here you are,...

Find Your Morning Bliss

Great days aren’t given, they are chosen and created. How you start your day sets the tone for how the rest of your day will go. Whether you flow...

10 Ways To Chase the Blues Away

Even the most optimistic and seemingly happy among us will experience the blues now and then. A funky mood can hit you by surprise, even first thing when you...

Build Your Fitness Foundation from the Ground Up

Having been a runner her entire life, Christine James was a collegiate athlete and later ran on a Nike-sponsored running team. However, one day she found herself at a...

Feeling Down? Here Are 5 Pick-Me-Ups

Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels. LAUGH: Have you ever noticed a cleansing feeling after a...

Mind Over Muscle: How To Create Your Own Fit Vision

Imagine that you could improve your physique, athletic performance or even increase your bank account or land your dream job – all by just thinking about it! It may sound...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,” her child said. “But I...

The Right Way To Set and Achieve Goals

We live in a culture driven by success and greatness. The level of competition is ever growing. Athletes at all competitive levels are getting bigger, stronger, and arguably more...

How To Get True Grit

Years of low self-esteem and illness had plagued Tracy Nadler as a young woman. Struggling with an eating disorder, she was in and out of doctors’ offices for more...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your thinking. These nine thinking mistakes...

Trending Articles

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do...

Meet the Emerge Summer Contest Winners

Max Muscle Nutrition recently held a Summer Emerge contest to find out who has experienced the most spectacular transformation thanks to using the supplement...

Don’t Let Travel Derail Your Fitness Efforts. Here’s How.

If you are soon destined for a vacation, particularly if it requires wearing a swimsuit, chances are that you have devoted plenty of hard...

Medical Tourism: Would You Travel Abroad for Surgery?

Putting off that dental implant or knee surgery because you simply can’t afford it? If so, you’re not alone. According to the National Association...

The Ultimate Protein Powder

MaxPro Elite is an ultra-premium and multi-source protein, containing the perfect ratio of whey protein isolate, whey protein concentrate, potassium caseinate and micellar casein...

Pin It on Pinterest