Home Health

Health

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom within the last month. Forty-five...

Why Preventive Care is a Great Idea for Guys

OK, guys, let’s be honest. How long has it been since you went to the doc, not for an illness or an injury, but for a preventive health checkup?...
winter wellness,

3 Winter Wellness Drinks To Keep You Healthy

Raise a glass (or a mug!) of one of these wellness-boosting beverages that will help you stay happy and healthy through the holidays. Cold Season Tea It may be the season...

How To Successfully Deal with the Deployment of Loved Ones

It’s been said that military services recruit families, not just members. And, there are many challenges for today’s military families, among them frequent relocations and spousal deferment of career...

How To Avoid America’s Top 5 Causes of Death

The Centers for Disease Control and Prevention’s (CDC) list of top causes of death not only consists of well known killers – but also hasn’t changed much over the...

Are You Experiencing Weight Loss Frustration?

Maybe it was the day you realized that your favorite pair of jeans had grown a bit snug. Or a sideways glance in the mirror revealed a little bit...

5 Ways Aerobic Exercise Can Help Combat Low Back Pain

Life’s certainties, Ben Franklin quipped, are death and taxes. Perhaps among the lucky few, he left one out: lower back pain. “About eighty percent of adults will experience lower...

Why Taking a Break From the News is Vital for Your Well-Being

Overloaded on bad news? You're not alone. When we tune in to see what's going on all we see is suffering from natural disasters, shootings, terror attacks, reports about...
sleeping, sleep, insomnia, sleep deprivation

10 Reasons To Get More Sleep, Plus How To Do Just That!

Most of us are aware that a nutritious diet and regular physical activity are the cornerstones of a healthy life. But a third part of a wellness lifestyle that...

5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and feel overwhelmed because we’re spread...

Trending Articles

5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly...

5 Surprising Reasons To Get Fit

There are many reasons why people decide to get physically fit. For some, fitness is doctor recommended, though most people want to lose weight...
red meat

Five Bad Habits You Should Consider Breaking

Still struggling with meeting your goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing,...

Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may...

14 Skincare Hacks for Gym Rats

Exercise is good for the body and mind but did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis,...

Pin It on Pinterest