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5 Simple Weight-Loss Tips That Will Work for You

The topic of weight loss must be second only to videos featuring cats falling off things in terms of popularity on the Internet. It seems like everyone has their...

How To Balance Your Home Life and Fit Life

When you’re seriously committed to your workout regimen, you may find that a number of things in life fall by the wayside. Maybe you always pass on having drinks...

Heat vs. Ice for Back Pain

Many people with a fresh back injury or chronic back pain lean on home remedies such as applying ice or heat - therapy that is inexpensive, easy and can...

How To Ensure Your Child Has a Healthy Future

Of course, you would do anything to protect your children. You take them for regular medical checkups, use car seats and seat belts appropriately, and insist upon a helmet...
drinking water

The Truth About Water

Water – you can’t live without it. In fact, 50-70 percent of your body is comprised of water, which works to lubricate tissues, carry nutrients to your cells and...

24 Ways To Boost Energy

The energy drink business has grown into a 9 billion dollar industry. Checkout stands are loaded with tiny liquid-filled “energy” bottles. Coffee shops are stationed at every street corner....

Embarrassing Health Problems and What To Do About Them

When out with friends, it seems perfectly natural to commiserate about menstrual cramps or discuss our sex lives. But when it comes to certain health conditions – like bad...

Medical Tourism: Would You Travel Abroad for Surgery?

Putting off that dental implant or knee surgery because you simply can’t afford it? If so, you’re not alone. According to the National Association of Dental Plans, 126 million...

Use Your Intuition To Improve Health and Well-Being

We’ve all experienced it: meeting someone for the first time and knowing instantly that you’ll become close friends with that person. Or walking out of the doctor’s office with...

Get Back To Your ‘Fighting Weight’

Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting weight in mind – the...

Trending Articles

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining?...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals....

13 Nutrients That Will Help Detox Your Body

Are you in need of a detox? Is your metabolism sluggish, are you coming off a vacation or the holiday season and just want...

Set Specific Physical Fitness Goals To Avoid Burnout

Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads to...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...

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