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How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work. In your haste to get...

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough sleep is your first line...
cold and flu

How To Combat Cold and Flu

Fall and winter typically usher in a long cold and flu season, with miserable symptoms that can sideline you for days. With the December holidays around the corner and...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom within the last month. Forty-five...

Why Preventive Care is a Great Idea for Guys

OK, guys, let’s be honest. How long has it been since you went to the doc, not for an illness or an injury, but for a preventive health checkup?...
winter wellness,

3 Winter Wellness Drinks To Keep You Healthy

Raise a glass (or a mug!) of one of these wellness-boosting beverages that will help you stay happy and healthy through the holidays. Cold Season Tea It may be the season...

How To Successfully Deal with the Deployment of Loved Ones

It’s been said that military services recruit families, not just members. And, there are many challenges for today’s military families, among them frequent relocations and spousal deferment of career...

How To Avoid America’s Top 5 Causes of Death

The Centers for Disease Control and Prevention’s (CDC) list of top causes of death not only consists of well known killers – but also hasn’t changed much over the...

Are You Experiencing Weight Loss Frustration?

Maybe it was the day you realized that your favorite pair of jeans had grown a bit snug. Or a sideways glance in the mirror revealed a little bit...

5 Ways Aerobic Exercise Can Help Combat Low Back Pain

Life’s certainties, Ben Franklin quipped, are death and taxes. Perhaps among the lucky few, he left one out: lower back pain. “About eighty percent of adults will experience lower...

Trending Articles

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

A.R.M. – Your Best Bet for Recovery

Max Muscle Nutrition’s Anabolic Recovery Matrix, better known as A.R.M. is the perfect post-workout recovery drink. The elite product engineers that head Max Muscle...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Don’t Settle for the ‘Dad Bod’ – How To Get Fit & Toned

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a...

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