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How To Deal With Bullying

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or teenager. Besides causing deep hurt, bullying can leave anyone...

Help for Your Aging Brain

If it seems that you’re increasingly stumped when trying to recall a word, or if you’re finding yourself walking into your bedroom or kitchen but not remembering just what...

Can You Prevent Cancer?

Emily Creighton, 42, of Roanoke, Virginia, felt terrified as she awaited the results of her skin biopsy. On a routine physical, her doctor had noticed a suspicious looking mole...

Back-To- School Tips for Success!

Bright sunny August days and warm nights are for beach and pool play, summer trips, and sports camps, barbecues and ice cream cones, and late night bonfires and fireworks....

Feeling in a Rut? Six Signs You Are Doing Better Than You Think!

You just returned from girls (or guys) night out and you can’t help but compare your own life – unfavorably – to that of your friends. Here you are,...

Find Your Morning Bliss

Great days aren’t given, they are chosen and created. How you start your day sets the tone for how the rest of your day will go. Whether you flow...

Five Rules for Summertime Safety

When spring fever gives way to the summer season, many of us (especially those living in colder climates) are eager to take things outside. Whether workouts or recreational pursuits,...

10 Tips for a Better Night’s Sleep

How many times have you woken up after a long night's sleep only to feel like you didn't sleep at all? You just don't feel well rested, so you...

10 Ways To Chase the Blues Away

Even the most optimistic and seemingly happy among us will experience the blues now and then. A funky mood can hit you by surprise, even first thing when you...

Energy Medicine: Give Yourself a Boost!

No doubt about it – daily life has a way of zapping your energy. Work and family responsibilities, stressful situations, vigorous workouts and even pleasurable social events may leave...

Trending Articles

Why You Should Consider Taking a Carbohydrate Supplement

The more you train, the more attention your nutritional needs require. Recovery drinks, carbohydrate loading, and pre-workout drinks may be new concepts to someone...

Ask Joe: How Do I Carbo-Load for My Next Endurance Event?

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today but was coined by avid endurance athletes. The...

8 Reasons To Work Out With a Partner

The buddy system isn’t just for kids! We asked half a dozen fitness experts why pairing up with a workout partner can be more...

5 Reasons to Add Activated Charcoal to Your Beauty Routine

Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water...
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11 Ways To Live a Long and Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing...

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