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Ten Tooth Truths You Probably Don’t Know, But Should

Headaches, arthritis, sleep apnea, and even heart disease can be prevented, treated, or alleviated by addressing issues with the mouth. But you won’t learn this crucial info in most...
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11 Ways To Live a Long and Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing with illness and keeping themselves...

5 Simple Weight-Loss Tips That Will Work for You

The topic of weight loss must be second only to videos featuring cats falling off things in terms of popularity on the Internet. It seems like everyone has their...

How To Balance Your Home Life and Fit Life

When you’re seriously committed to your workout regimen, you may find that a number of things in life fall by the wayside. Maybe you always pass on having drinks...

Heat vs. Ice for Back Pain

Many people with a fresh back injury or chronic back pain lean on home remedies such as applying ice or heat - therapy that is inexpensive, easy and can...

How To Ensure Your Child Has a Healthy Future

Of course, you would do anything to protect your children. You take them for regular medical checkups, use car seats and seat belts appropriately, and insist upon a helmet...
drinking water

The Truth About Water

Water – you can’t live without it. In fact, 50-70 percent of your body is comprised of water, which works to lubricate tissues, carry nutrients to your cells and...

24 Ways To Boost Energy

The energy drink business has grown into a 9 billion dollar industry. Checkout stands are loaded with tiny liquid-filled “energy” bottles. Coffee shops are stationed at every street corner....

Embarrassing Health Problems and What To Do About Them

When out with friends, it seems perfectly natural to commiserate about menstrual cramps or discuss our sex lives. But when it comes to certain health conditions – like bad...

Medical Tourism: Would You Travel Abroad for Surgery?

Putting off that dental implant or knee surgery because you simply can’t afford it? If so, you’re not alone. According to the National Association of Dental Plans, 126 million...

Trending Articles

5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly...

5 Surprising Reasons To Get Fit

There are many reasons why people decide to get physically fit. For some, fitness is doctor recommended, though most people want to lose weight...
red meat

Five Bad Habits You Should Consider Breaking

Still struggling with meeting your goals for the new year? Maybe you have some bad habits you should consider breaking! It's a lifestyle thing,...

Mind Your Skin: The Germs Lurking In Your Gym

How clean is your gym? A study by FitRated found that free-standing weights contained 362 times more bacteria than a toilet seat. You may...

14 Skincare Hacks for Gym Rats

Exercise is good for the body and mind but did you know exercise and sweating is good for your skin, too? Dr. Margarita Lolis,...

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