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10 Ways to Prevent or Delay Alzheimer’s

Alzheimer’s is the 6th leading cause of death in the U.S. and more than 5 million Americans are living with it. While research is not yet conclusive, certain lifestyle...

How To Deal With Bullying

Unless you’ve directly experienced bullying, you may not realize just how devastating it can be, especially to a child or teenager. Besides causing deep hurt, bullying can leave anyone...

Help for Your Aging Brain

If it seems that you’re increasingly stumped when trying to recall a word, or if you’re finding yourself walking into your bedroom or kitchen but not remembering just what...

Can You Prevent Cancer?

Emily Creighton, 42, of Roanoke, Virginia, felt terrified as she awaited the results of her skin biopsy. On a routine physical, her doctor had noticed a suspicious looking mole...

Back-To- School Tips for Success!

Bright sunny August days and warm nights are for beach and pool play, summer trips, and sports camps, barbecues and ice cream cones, and late night bonfires and fireworks....

Feeling in a Rut? Six Signs You Are Doing Better Than You Think!

You just returned from girls (or guys) night out and you can’t help but compare your own life – unfavorably – to that of your friends. Here you are,...

Find Your Morning Bliss

Great days aren’t given, they are chosen and created. How you start your day sets the tone for how the rest of your day will go. Whether you flow...

Five Rules for Summertime Safety

When spring fever gives way to the summer season, many of us (especially those living in colder climates) are eager to take things outside. Whether workouts or recreational pursuits,...

10 Tips for a Better Night’s Sleep

How many times have you woken up after a long night's sleep only to feel like you didn't sleep at all? You just don't feel well rested, so you...

10 Ways To Chase the Blues Away

Even the most optimistic and seemingly happy among us will experience the blues now and then. A funky mood can hit you by surprise, even first thing when you...

Trending Articles

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining?...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals....

13 Nutrients That Will Help Detox Your Body

Are you in need of a detox? Is your metabolism sluggish, are you coming off a vacation or the holiday season and just want...

Set Specific Physical Fitness Goals To Avoid Burnout

Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads to...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...

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