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Why Taking a Break From the News is Vital for Your Well-Being

Overloaded on bad news? You're not alone. When we tune in to see what's going on all we see is suffering from natural disasters, shootings, terror attacks, reports about...
sleeping, sleep, insomnia, sleep deprivation

10 Reasons To Get More Sleep, Plus How To Do Just That!

Most of us are aware that a nutritious diet and regular physical activity are the cornerstones of a healthy life. But a third part of a wellness lifestyle that...

5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and feel overwhelmed because we’re spread...

Ten Tooth Truths You Probably Don’t Know, But Should

Headaches, arthritis, sleep apnea, and even heart disease can be prevented, treated, or alleviated by addressing issues with the mouth. But you won’t learn this crucial info in most...
happy, healthy lifestyle, happiness, positive, age gracefully, gaining,

11 Ways To Live a Long and Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing with illness and keeping themselves...

5 Simple Weight-Loss Tips That Will Work for You

The topic of weight loss must be second only to videos featuring cats falling off things in terms of popularity on the Internet. It seems like everyone has their...

How To Balance Your Home Life and Fit Life

When you’re seriously committed to your workout regimen, you may find that a number of things in life fall by the wayside. Maybe you always pass on having drinks...

Heat vs. Ice for Back Pain

Many people with a fresh back injury or chronic back pain lean on home remedies such as applying ice or heat - therapy that is inexpensive, easy and can...

How To Ensure Your Child Has a Healthy Future

Of course, you would do anything to protect your children. You take them for regular medical checkups, use car seats and seat belts appropriately, and insist upon a helmet...
drinking water

The Truth About Water

Water – you can’t live without it. In fact, 50-70 percent of your body is comprised of water, which works to lubricate tissues, carry nutrients to your cells and...

Trending Articles

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

A.R.M. – Your Best Bet for Recovery

Max Muscle Nutrition’s Anabolic Recovery Matrix, better known as A.R.M. is the perfect post-workout recovery drink. The elite product engineers that head Max Muscle...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Don’t Settle for the ‘Dad Bod’ – How To Get Fit & Toned

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a...

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