Home Health

Health

Build Your Fitness Foundation from the Ground Up

Having been a runner her entire life, Christine James was a collegiate athlete and later ran on a Nike-sponsored running team. However, one day she found herself at a...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in your life inhibiting you? Regardless,...

Knock Out Prostate Issues Before They Knock You Out

If you’re like most guys, you spend much more time thinking about the family jewels than about your prostate gland. You may even think prostate problems are for old...

Feeling Down? Here Are 5 Pick-Me-Ups

Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels. LAUGH: Have you ever noticed a cleansing feeling after a...

Healthy Hydration for Summer Exercise

We’re heading into summer. That means many of us will be spending a lot of time outdoors exercising so that we can enjoy the very best of summer. It also...

Mind Over Muscle: How To Create Your Own Fit Vision

Imagine that you could improve your physique, athletic performance or even increase your bank account or land your dream job – all by just thinking about it! It may sound...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,” her child said. “But I...

The Right Way To Set and Achieve Goals

We live in a culture driven by success and greatness. The level of competition is ever growing. Athletes at all competitive levels are getting bigger, stronger, and arguably more...

How To Get True Grit

Years of low self-esteem and illness had plagued Tracy Nadler as a young woman. Struggling with an eating disorder, she was in and out of doctors’ offices for more...

Advancements in Sports Medicine

Twenty-first-century medicine is pushing the frontiers of our imaginations. Doctors are finding new, non-invasive ways to help the body help itself repair. As these therapies become more and more...

Trending Articles

Why You Should Consider Taking a Carbohydrate Supplement

The more you train, the more attention your nutritional needs require. Recovery drinks, carbohydrate loading, and pre-workout drinks may be new concepts to someone...

Ask Joe: How Do I Carbo-Load for My Next Endurance Event?

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today but was coined by avid endurance athletes. The...

8 Reasons To Work Out With a Partner

The buddy system isn’t just for kids! We asked half a dozen fitness experts why pairing up with a workout partner can be more...

5 Reasons to Add Activated Charcoal to Your Beauty Routine

Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water...
happy, healthy lifestyle, happiness, positive, age gracefully, gaining,

11 Ways To Live a Long and Happy Life

According to recent studies, happiness increases longevity. Many old wise beings confirm that having a positive attitude is a secret to feeling good, dealing...

Pin It on Pinterest