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Healthy Hydration for Summer Exercise

We’re heading into summer. That means many of us will be spending a lot of time outdoors exercising so that we can enjoy the very best of summer. It also...

Mind Over Muscle: How To Create Your Own Fit Vision

Imagine that you could improve your physique, athletic performance or even increase your bank account or land your dream job – all by just thinking about it! It may sound...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,” her child said. “But I...

The Right Way To Set and Achieve Goals

We live in a culture driven by success and greatness. The level of competition is ever growing. Athletes at all competitive levels are getting bigger, stronger, and arguably more...

How To Get True Grit

Years of low self-esteem and illness had plagued Tracy Nadler as a young woman. Struggling with an eating disorder, she was in and out of doctors’ offices for more...

Advancements in Sports Medicine

Twenty-first-century medicine is pushing the frontiers of our imaginations. Doctors are finding new, non-invasive ways to help the body help itself repair. As these therapies become more and more...

What Your Eyes, Nose, and Mouth Say About Your Health

Few of us would hesitate to even imagine a life without the ability to hear a favorite song or a loved one’s voice, to smell a rose or to...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your thinking. These nine thinking mistakes...

8 Ways To Fight Cancer From Day One

“You have cancer.” They are the three words that you hope you never have to hear – yet, at some point in your life, you may. And, whether the...

Oh My Aching Head! Troubleshooting Headaches…

Almost everyone has had a headache from time to time. And for most people, an occasional headache doesn’t interfere with life too much. But if you’re experiencing headaches more...

Trending Articles

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

A.R.M. – Your Best Bet for Recovery

Max Muscle Nutrition’s Anabolic Recovery Matrix, better known as A.R.M. is the perfect post-workout recovery drink. The elite product engineers that head Max Muscle...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Don’t Settle for the ‘Dad Bod’ – How To Get Fit & Toned

I can remember the first time I heard the phrase, “Dad Bod,” and thinking to myself, “What the heck is that? Is that a...

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