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Do You Have a Poor Self-Image? Seven Signs That Say Yes. Number 2 Might...

What does the phrase “unhealthy self-image” mean to you? Most likely, you picture someone who thinks she’s fat even though she’s at her ideal body weight, a cringing wallflower,...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem, too. The reasons may surprise...

Having a Hard Time Focusing? Could It Be Adult ADHD?

Not again. You missed an important meeting – the second time this month you’ve forgotten one – and the boss wants to see you in his office. Immediately. Or...

10 Lies We Tell Ourselves

There are many reasons goals go unfulfilled. It’s true that sometimes life happens. But can we owe our failure to make traction with our goals solely on this fact?...

Should You Try Stem Cell Therapy?

Over the past 10 years, discoveries arising from stem cell research have been nothing short of miraculous. And a wee bit like science fiction, too, with scientists generating stomach,...

How is Your Ticker? It’s Heart Health Month

February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According to the Centers for Disease...

12 Ways to Combat Seasonal Affective Disorder (SAD)

Do the cold, dark days of winter have you down? Do you feel tired, lack motivation, and crave unhealthy comfort foods? Millions of Americans suffer from Seasonal Affective Disorder...

Get Your Head in the Game

Big events have a way of bringing an inordinate amount of energy into our lives. We imagine exactly what victory would feel like (our loved ones rushing the field...

8 Health Goals for 2017

There’s something about a new year that makes us want to make a fresh start. And one of the best changes we can make is to improve our overall...

How To Make Sense of Health Studies

  If a recent report by consumer watchdog The Center for Science in the Public Interest (CSPI) linking caramel coloring in soda to cancer had you dumping your favorite cola...

Trending Articles

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining?...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals....

13 Nutrients That Will Help Detox Your Body

Are you in need of a detox? Is your metabolism sluggish, are you coming off a vacation or the holiday season and just want...

Set Specific Physical Fitness Goals To Avoid Burnout

Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads to...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...

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