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5 Reasons to Add Activated Charcoal to Your Beauty Routine

Now that summer is coming to an end you may notice dullness to your skin along with new wrinkles. You applied sunscreen, drank water and thought you did all...

Top 5 Back to School Stressors and How to Bust Them

While the start of a new school year comes with excitement for kids, it also comes with stress. It’s common for kids to feel overwhelmed this time of year...

Post-Summer Skin Beauty Hacks

As we start to say goodbye to summer and head into the cooler months, the weather change impacts our skin. We may notice changes to texture, tone, perhaps some...

Don’t Let Travel Derail Your Fitness Efforts. Here’s How.

If you are soon destined for a vacation, particularly if it requires wearing a swimsuit, chances are that you have devoted plenty of hard work to looking your best...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in your life inhibiting you? Regardless,...

Feeling Down? Here Are 5 Pick-Me-Ups

Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels. LAUGH: Have you ever noticed a cleansing feeling after a...

Makeup at the Gym? Sure! But Be Sure To Follow These Tips

It’s safe to say that wearing a lot of makeup to the gym isn’t the best thing, because you put yourself at risk to clogged pores, smeared eyeliner, and...

How To Age Gracefully

Aging gracefully is possible with planning and the right supplements. Take a stand against aging by putting these tips into practice and supplementing with our favorite Max Muscle products. Combat:...

Hair Loss Getting You Down? There’s Help!

Yul Brenner pulled it off in The King and I. Chris Daughtry of American Idol fame and Vin Diesel of the Fast and Furious series make it look downright sexy....

What Your Fingernails Can Say About Your Health

As early as the fifth century BC, Hippocrates, a Greek physician who is widely considered to be the father of Western medicine, taught his students the importance of examining...

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Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a...

Three Reasons You’re Not Burning Fat

Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough...

Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping,...

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