What Your Fingernails Can Say About Your Health

As early as the fifth century BC, Hippocrates, a Greek physician who is widely considered to be the father of Western medicine, taught his students the importance of examining...

At-Home DIY Beauty Remedies

What we wouldn’t do for beauty. From the beginning of time, women have gone to great lengths to moisturize, exfoliate, condition and rejuvenate their skin and hair in an...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though, when it comes to our...

Dealing with Sagging Skin

Jeri Chrysong of Huntington Beach, California, had every reason to feel proud of herself. At 50 some years of age, she’d lost 150 pounds with 2 years of rigorous...

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Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights...

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated and more nutrient-savvy than ever before. No longer are...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,”...

Mike Davis Shares His Fitness Journey

Mike Davis, 50, a Navy veteran living in Colona, Illinois, has been a regular Quad Cities Max Muscle Nutrition customer since 2013. While in...

Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here are some reasons why. (1) A buddy will hold you...

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