Post-Summer Skin Beauty Hacks

As we start to say goodbye to summer and head into the cooler months, the weather change impacts our skin. We may notice changes to texture, tone, perhaps some...

Makeup at the Gym? Sure! But Be Sure To Follow These Tips

It’s safe to say that wearing a lot of makeup to the gym isn’t the best thing, because you put yourself at risk to clogged pores, smeared eyeliner, and...

Hair Loss Getting You Down? There’s Help!

Yul Brenner pulled it off in The King and I. Chris Daughtry of American Idol fame and Vin Diesel of the Fast and Furious series make it look downright sexy....

What Your Fingernails Can Say About Your Health

As early as the fifth century BC, Hippocrates, a Greek physician who is widely considered to be the father of Western medicine, taught his students the importance of examining...

At-Home DIY Beauty Remedies

What we wouldn’t do for beauty. From the beginning of time, women have gone to great lengths to moisturize, exfoliate, condition and rejuvenate their skin and hair in an...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though, when it comes to our...

Dealing with Sagging Skin

Jeri Chrysong of Huntington Beach, California, had every reason to feel proud of herself. At 50 some years of age, she’d lost 150 pounds with 2 years of rigorous...

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Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a...

Three Reasons You’re Not Burning Fat

Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough...

Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping,...

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