Well Body & Mind Escape

Sometimes you just need a place you can escape to. A place where you can completely relax and unwind, get back to nature and even renew your mind and...

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Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a...

Three Reasons You’re Not Burning Fat

Do you feel you are doing everything under the sun to change your health and fitness lifestyle, but not seeing the scale drop? It...

How To Suppress Unwanted Thoughts and Stop Ruminating

After a heated early morning argument with your spouse about whose turn it is to make dinner that evening, you’re late leaving for work....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough...

Workouts You Can Do in 20 Minutes or Less

It’s normal to be short on time during the holiday season. You tend to make sacrifices in order to get things done like shopping,...

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