Destination Wellness: Ready for Your Next Adventure?

More and more travelers are seeking getaways that are more than your standard vacation. They want to be thrilled, they want to find their zen, they want to heal....

Well Body & Mind Escape

Sometimes you just need a place you can escape to. A place where you can completely relax and unwind, get back to nature and even renew your mind and...

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cardio, burn fat

Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...

8 Easy Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the...

Brain Gains: Top 7 Supplements

School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared...

Sculpt a Beautiful Back and Biceps

In the beginning of my fitness journey, my workouts were exhausting and cardio heavy, supplemented with weight training. I had lost some weight, but...

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