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Fish: Friend or Foe?

In a comprehensive analysis of human studies conducted by Harvard School of Public Health, professors Dariush Mozaffarian and Eric Rimm calculated that eating about two grams per week of...

Grilled Kale with Goat Cheese

Grilling is one of the leanest forms of cooking. Chicken, turkey, bison burgers, salmon are all delicious on the grill and are great for staying bikini ready all summer....

Hot Bod Fruits of Summer

It’s summer: bring on the sleeveless dresses, short sleeve shirts and bikinis. Now, time to spread the good news. There are four go-to fruits of summer that promote a...

Fast-Food Nutrition for Teens

BEING A TEEN is tough. Most days, your schedule is jam-packed with activities from the time you crawl out of bed to the time you face-plant onto your mattress...

Understanding Portion Control

We’ve all heard about the importance of what we eat and how it affects our body. Portion control doesn’t mean you have to stop eating your favorite foods, but...

Time To Get Raw And Shredded

Do you need to detoxify, drop the fat, lean out and feel energized? If any of these are your goals right now, add these foods to your shopping list: ■Brussels sprouts!...

Feed Your Brain, Plus Recipe!

Given much thought to the correlation between the brain and an effective workout or performance? Chances are, no. Ironically, however, a toxic brain can greatly hinder both athletic performance...

Better Nutrition for Student-Athletes

As a student-athlete, your busy schedule demands that you are on-the-go from morning until night. Planning meals and snacks ahead of time can seem pretty challenging in addition to...

8 Foods That Fight Cancer

One of the easiest ways to promote good health and to help protect against cancer is having a MINDFUL diet. According to the American Cancer Society, one third of...

Say ‘Yes’ To This Zesty Polenta Pizza

Many of us diet to lose weight. But, the restrictive nature of dieting often deprives us of the foods we love. Once the weight is lost, old eating habits...

Trending Articles

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do...

Meet the Emerge Summer Contest Winners

Max Muscle Nutrition recently held a Summer Emerge contest to find out who has experienced the most spectacular transformation thanks to using the supplement...

Don’t Let Travel Derail Your Fitness Efforts. Here’s How.

If you are soon destined for a vacation, particularly if it requires wearing a swimsuit, chances are that you have devoted plenty of hard...

Medical Tourism: Would You Travel Abroad for Surgery?

Putting off that dental implant or knee surgery because you simply can’t afford it? If so, you’re not alone. According to the National Association...

The Ultimate Protein Powder

MaxPro Elite is an ultra-premium and multi-source protein, containing the perfect ratio of whey protein isolate, whey protein concentrate, potassium caseinate and micellar casein...

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