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Recipe: Sweet Beet Power Boost

Flushing out toxins, boosting the immune system, and stimulating blood circulation can be achieved naturally with foods. This recipe features beets and other key ingredients (some highlighted below) that...

Natural Solutions for Real Results

Health drives performance, period. There is a misguided notion in the fitness industry where people looking for peak performance, fitness, aesthetics, and similar goals often overlook their general health....

To Buy Organic or Not: Making Smarter Food Choices

You’ve likely seen organic products offered at many of the places you shop. You’ve also probably noticed they come with a higher price tag. What exactly does it mean...

Outperform with Food! Plus, Recipe for Ginseng Mushrooms with Quinoa

Jump higher, glide easier, run faster… What we eat and drink, the quantity, and the timing of the meal have a direct impact on performance. To increase power and...

Get the Competitive Edge with Proper Nutrition

The nutrition spotlight is often on fat loss, but what if your goal is enhanced sports performance? Here are five nutrition tips to help you perform at your best...

Become a Grill Master; Plus Recipe for Veggies with Fresh Rosemary

If you love the outdoors, there is no doubt you will most likely find yourself in front of or behind the grill at some point during warm weather. The...

10 Healthy Eating Habits That Could Change Your Life!

Had enough of the cleanses and diets du jour that don’t lead to lasting results? Throw away that quick-fix mentality and look ahead this year to creating lifestyle changes...

20 Foods That Fight Fat

Americans spend an estimated $42 billion per year on weight loss foods, products and services, many of which don’t even work. And with the endless number of food options...

Filling, Fueling, Fresh – Jicama Shrimp Tacos

What you eat makes a difference. Foods impact the mind and body, and are critical to performance and longevity. When we value ourselves, we value the foods we eat....

Why You Need Protein

Feeling a wee bit sluggish? Weaker than you think you should be after a workout? Not recovering quite as quickly as you used to? If any of these situations...

Trending Articles

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights...

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated and more nutrient-savvy than ever before. No longer are...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,”...

Mike Davis Shares His Fitness Journey

Mike Davis, 50, a Navy veteran living in Colona, Illinois, has been a regular Quad Cities Max Muscle Nutrition customer since 2013. While in...

Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here are some reasons why. (1) A buddy will hold you...

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