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A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also know that a healthy lifestyle,...

Refreshing Ahi Tuna Salad

Welcome to June. Wherever you are, it is probably getting hot. Make this refreshing protein-rich salad to combat the heat, fill you up, and impress the people you cook...

Five Foods That Boost Cellular Regeneration

June is a notable time of year for a variety of sports. The NBA, NHL, Wimbledon, MLB, the US Open of Golf, World Cup Soccer – each represents a...

Spice Up Your Grilling with Chimichurri!

Summertime is nearly upon us and that means a lot of food is cooked on the grill. What better way to spend a warm relaxing evening than with friends, family,...

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated and more nutrient-savvy than ever before. No longer are we satisfied to take a...

Awesome Oats! A Great Complex Carb Choice

The thought of having to scarf down a plain bowl of mundane oatmeal zapped in the microwave with water just to adhere to your diet isn’t exactly appetizing. While...

Recipe: Sweet Beet Power Boost

Flushing out toxins, boosting the immune system, and stimulating blood circulation can be achieved naturally with foods. This recipe features beets and other key ingredients (some highlighted below) that...

Natural Solutions for Real Results

Health drives performance, period. There is a misguided notion in the fitness industry where people looking for peak performance, fitness, aesthetics, and similar goals often overlook their general health....

To Buy Organic or Not: Making Smarter Food Choices

You’ve likely seen organic products offered at many of the places you shop. You’ve also probably noticed they come with a higher price tag. What exactly does it mean...

Outperform with Food! Plus, Recipe for Ginseng Mushrooms with Quinoa

Jump higher, glide easier, run faster… What we eat and drink, the quantity, and the timing of the meal have a direct impact on performance. To increase power and...

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Optimize Energy & Endurance with Emerge & Pro BCAA

With summer already underway, that means outdoor season is fully upon us. The time of year for sports, endurance events, racing, and everything in...

Get That Much Needed Boost of Energy With These 8 Foods

Being exhausted may be one of the worst feelings. But the great news is you can do something about it with what you eat....

How To Stop Fear in Its Tracks!

Have you ever tried to do something new for the first time only to miserably fail or possibly hurt yourself in the process of...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy...

Get the Best Workout & Recovery Benefits with These Two Products

In addition to choosing between the numerous supplements on the market, it’s important to know which supplement to take before, during, and after your...

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