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10 Healthy Eating Habits That Could Change Your Life!

Had enough of the cleanses and diets du jour that don’t lead to lasting results? Throw away that quick-fix mentality and look ahead this year to creating lifestyle changes...

20 Foods That Fight Fat

Americans spend an estimated $42 billion per year on weight loss foods, products and services, many of which don’t even work. And with the endless number of food options...

Filling, Fueling, Fresh – Jicama Shrimp Tacos

What you eat makes a difference. Foods impact the mind and body, and are critical to performance and longevity. When we value ourselves, we value the foods we eat....

Why You Need Protein

Feeling a wee bit sluggish? Weaker than you think you should be after a workout? Not recovering quite as quickly as you used to? If any of these situations...

Broiled Salmon with Santa Fe Verde Sauce

You have probably heard that eating more fish and less red meat is better for your health. Fish, in general, is lower in fat than red meats, but still...

It’s Time To Spring Clean Your Diet

Many of us find it hard to stick to a healthy eating plan during the winter months. There’s something about cool weather – not to mention the holidays –...

7 Foods to Help Detox Your Liver

The liver is one of the body’s most important organs, essential for storing nutrients to give the body energy, managing our metabolism, controlling the production and removal of cholesterol,...

Super-C Immune Boosting Brunch

Spring replaces the winter blahs with blooming flowers and vibrant foods making it the perfect season for brunch. A typical brunch can mean buffet and pastry overload but it does not...

Go-Go Frittata Breakfast

Start your day right. Breakfast kicks your metabolism into gear and impacts your mood for the rest of the day. But not just any breakfast will do. A high...

Get Your Motor, Er, We Mean, Metabolism, Running!

You’ve probably heard at some point that you need to boost your metabolism, but what exactly is your metabolism? In a nutshell, metabolism refers to all the chemical processes...

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Get the Competitive Edge with Proper Nutrition

The nutrition spotlight is often on fat loss, but what if your goal is enhanced sports performance? Here are five nutrition tips to help...

6 Types of Personal Trainers To Avoid

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be...

Get Powerful Results in the Gym with This Dynamic Duo

If you are looking for serious results in the gym, look no further than Max Muscle Nutrition's innovative and scientifically proven duo: MTX and...

9 Thinking Mistakes That Will Derail Your Weight-Loss Progress

Many of us know what we should be doing to lose weight but have trouble doing it. If that resonates with you, check your...

One Product To Burn Fat, Control Appetite, Boost Metabolism, and Increase Energy

The verdict is in. Max Muscle Nutrition's Emerge is a huge success! It’s helped thousands achieve their dream body and continues to help thousands...

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