Recipes

Get To Know Bell Peppers – And Try This Recipe

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they're a fruit, not a vegetable. Christopher Columbus...
green smoothie

Green Smoothie Recipe to Detox and Balance pH Levels

Did you know that to truly have a balanced body you must have a balanced pH? pH is the measurement of acidity versus alkalinity in the body’s fluids. Why...

Getting Creative with Supplement Recipes

Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...
mashed cauliflower

Yummy Mashed Cauliflower

The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed potatoes! Before you turn your nose up and...

Yummy Mashed Sweet Potatoes

Did you grow up in a home where sweet potato pie, sweet potato casserole, or mashed sweet potatoes were sweet memories of holiday dining? Perhaps you think there is...
Thanksgiving Turkey, Passion Fruit Glaze,

Passion Fruit Glaze for Your Thanksgiving Turkey

Tis the season of Thanksgiving and one fruit to be thankful for is the oft forgotten passion fruit. Originally grown in Brazil, passion fruit is cultivated all around the...

Peanut Butter – What’s the Scoop?

What do Madonna and peanut butter have in common? They have an uncanny way of reinventing themselves in creative and unusual ways. However, Madge’s decades of change can’t compete...

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be one. An article published by the Washington Post shared that less than 60 percent...

Japanese Pumpkin Soup with Fresh Basil

Does squash rarely come to mind when thinking about dinner plans? When done correctly, squash can be delicious and adds vital nutrients to your healthy lifestyle. One squash that...
asparagus, clean eating, vegetables,

The Mighty Asparagus, Plus Recipe

The name asparagus comes from the Greek word meaning “sprout” or “shoot.” Asparagus has been cultivated for more than 2,000 years, though growing this vegetable is no easy task....

Trending Articles

Do I Really Need To Take Vitamins?

Is it possible to get all of the vitamins and nutrients you need in a changing world from purely whole food? In this day...

Iowa Teacher Loses 150 Pounds on Her Weight-Loss Journey

At nearly 300 pounds, Carly Stahn wasn’t living life. The 31-year-old teacher, wife, and mother from Des Moines, Iowa felt like she was merely...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

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