Recipes

Become a Grill Master; Plus Recipe for Veggies with Fresh Rosemary

If you love the outdoors, there is no doubt you will most likely find yourself in front of or behind the grill at some point during warm weather. The...

Filling, Fueling, Fresh – Jicama Shrimp Tacos

What you eat makes a difference. Foods impact the mind and body, and are critical to performance and longevity. When we value ourselves, we value the foods we eat....

Broiled Salmon with Santa Fe Verde Sauce

You have probably heard that eating more fish and less red meat is better for your health. Fish, in general, is lower in fat than red meats, but still...

Super-C Immune Boosting Brunch

Spring replaces the winter blahs with blooming flowers and vibrant foods making it the perfect season for brunch. A typical brunch can mean buffet and pastry overload but it does not...

Go-Go Frittata Breakfast

Start your day right. Breakfast kicks your metabolism into gear and impacts your mood for the rest of the day. But not just any breakfast will do. A high...

Recovery Never Tasted So Good. Try This Recipe!

Intense, rigorous, uncompromising, tough … these are the words that describe adventure racing, CrossFit, triathlons, ultra-running, and more high performance sports competitions. The process of preparing for competition includes...

Roasted Brussels & Sweet Potatoes

A few ideas for the healthier potluck or dinner party at home: substitute riced cauliflower for potatoes as it promotes digestion (something vital to surviving heavy holiday meals); use...

Beauty Boosting Brownies? Yes, please!

Love is a walk with a good friend. Love is a family group text celebrating the success of someone dear to you. Love is a gentle hug to someone...

Eat These Fats To Lose Weight

Did you know that eating the right kind of fats can help you burn fat and lose weight? It’s true. Your body needs fat to function. Fats help your...

Family Nutrition 101 -Plus Recipes!

Kari Burghardt, a Chandler, Arizona-based mother of two young children and author of “Diet Makeover for Moms,” realized early on that her son was a very picky eater. She...

Trending Articles

Exercising on the Beach To Work on Your Body…and Your Tan

I've always been a gym guy, one who likes the sounds of weights as they clang together. The power and strength you get from pushing weights...

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated and more nutrient-savvy than ever before. No longer are...

Positive Psychology: The Science of Happiness

Randy Taran of Palo Alto, California felt helpless as she faced her tearful teenaged daughter across the kitchen table. “I want to be happy,”...

Mike Davis Shares His Fitness Journey

Mike Davis, 50, a Navy veteran living in Colona, Illinois, has been a regular Quad Cities Max Muscle Nutrition customer since 2013. While in...

Six Reasons To Work Out with a Training Buddy

Training buddies are often an essential element of a good consistent workout plan, and here are some reasons why. (1) A buddy will hold you...

Pin It on Pinterest