Recipes

asparagus, clean eating, vegetables,

The Mighty Asparagus, Plus Recipe

The name asparagus comes from the Greek word meaning “sprout” or “shoot.” Asparagus has been cultivated for more than 2,000 years, though growing this vegetable is no easy task....

Power-Packed Egg Sandwich

Eggs are getting all the love these days – and rightly so – as they have multiple health benefits, but these often get lost among the worry over cholesterol. In...

Carne Asada with Roasted Tomatillo Salsa

Move over deep fried, cheese-filled, omega-6 fat laden appetizers. There’s a fresh, new way to do party foods this season. Did you know that one of the easiest ways...
Tex-Mex Chicken Black Bean Salsa

Eat Foods Rich in Magnesium for Better Health

According to a 2013 study published by the Harvard School of Public Health, an increase of magnesium from whole foods was linked to a significant reduction in the risk...

Healing Grilled Salmon Kebabs

An active lifestyle requires great tasting nutrition, and nothing tastes better than fresh foods immersed in spices from around the world. Not only do spices add delicious flavor, they...

Grilled Kale with Goat Cheese

Grilling is one of the leanest forms of cooking. Chicken, turkey, bison burgers, salmon are all delicious on the grill and are great for staying bikini ready all summer....

Hot Bod Fruits of Summer

It’s summer: bring on the sleeveless dresses, short sleeve shirts and bikinis. Now, time to spread the good news. There are four go-to fruits of summer that promote a...

Time To Get Raw And Shredded

Do you need to detoxify, drop the fat, lean out and feel energized? If any of these are your goals right now, add these foods to your shopping list: ■Brussels sprouts!...

Feed Your Brain, Plus Recipe!

Given much thought to the correlation between the brain and an effective workout or performance? Chances are, no. Ironically, however, a toxic brain can greatly hinder both athletic performance...

Say ‘Yes’ To This Zesty Polenta Pizza

Many of us diet to lose weight. But, the restrictive nature of dieting often deprives us of the foods we love. Once the weight is lost, old eating habits...

Trending Articles

lean, physique, metabolism, expert, fitness,

3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more...

Disabled Veteran is Going Full Speed Ahead

Gerard Ah-Fook, 40, was serving four years in the U.S. Navy when an off-duty water skiing session went terribly wrong. His friends accidentally backed...

Wounded Veteran Found Recovery Help From These Three Supplements

Max Muscle Nutrition and its products can dramatically help men and women currently serving or who have served in our military with quality nutritional...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any...

Weight Loss in Time for Wedding Bells 

Kaitlin Esparza recently enjoyed her dream wedding. With a gorgeous mountain setting in the backdrop, 28-year-old Kaitlin married the love of her life, Gilbert,...

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