Recipes

Spice Up Your Grilling with Chimichurri!

Summertime is nearly upon us and that means a lot of food is cooked on the grill. What better way to spend a warm relaxing evening than with friends, family,...

Recipe: Sweet Beet Power Boost

Flushing out toxins, boosting the immune system, and stimulating blood circulation can be achieved naturally with foods. This recipe features beets and other key ingredients (some highlighted below) that...

Outperform with Food! Plus, Recipe for Ginseng Mushrooms with Quinoa

Jump higher, glide easier, run faster… What we eat and drink, the quantity, and the timing of the meal have a direct impact on performance. To increase power and...

Become a Grill Master; Plus Recipe for Veggies with Fresh Rosemary

If you love the outdoors, there is no doubt you will most likely find yourself in front of or behind the grill at some point during warm weather. The...

Filling, Fueling, Fresh – Jicama Shrimp Tacos

What you eat makes a difference. Foods impact the mind and body, and are critical to performance and longevity. When we value ourselves, we value the foods we eat....

Broiled Salmon with Santa Fe Verde Sauce

You have probably heard that eating more fish and less red meat is better for your health. Fish, in general, is lower in fat than red meats, but still...

Super-C Immune Boosting Brunch

Spring replaces the winter blahs with blooming flowers and vibrant foods making it the perfect season for brunch. A typical brunch can mean buffet and pastry overload but it does not...

Go-Go Frittata Breakfast

Start your day right. Breakfast kicks your metabolism into gear and impacts your mood for the rest of the day. But not just any breakfast will do. A high...

Recovery Never Tasted So Good. Try This Recipe!

Intense, rigorous, uncompromising, tough … these are the words that describe adventure racing, CrossFit, triathlons, ultra-running, and more high performance sports competitions. The process of preparing for competition includes...

Roasted Brussels & Sweet Potatoes

A few ideas for the healthier potluck or dinner party at home: substitute riced cauliflower for potatoes as it promotes digestion (something vital to surviving heavy holiday meals); use...

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Optimize Energy & Endurance with Emerge & Pro BCAA

With summer already underway, that means outdoor season is fully upon us. The time of year for sports, endurance events, racing, and everything in...

Get That Much Needed Boost of Energy With These 8 Foods

Being exhausted may be one of the worst feelings. But the great news is you can do something about it with what you eat....

How To Stop Fear in Its Tracks!

Have you ever tried to do something new for the first time only to miserably fail or possibly hurt yourself in the process of...

Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy...

Get the Best Workout & Recovery Benefits with These Two Products

In addition to choosing between the numerous supplements on the market, it’s important to know which supplement to take before, during, and after your...

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