A.R.M. – Your Best Bet for Recovery

Max Muscle Nutrition’s Anabolic Recovery Matrix, better known as A.R.M. is the perfect post-workout recovery drink. The elite product engineers that head Max Muscle Nutrition’s Research & Development team...
protein shake

5 Slimming Protein Shakes To Get You Ready for Summer!

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because...

Fat Loss Without the Burn

Every year we set goals with the best of intentions, but sometimes life sneaks in and throws us a curve ball. Consistency is one of the major stumbling blocks...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but...

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body recomposition. What does this mean?...

10 Supplements To Help You Meet Your Health & Fitness Goals

If you’re looking for a list of supplements/nutrients to support overall health, manage weight, or to boost your athletic performance and endurance, you’ve come to the right place. With...

Getting Creative with Supplement Recipes

Albert Einstein once said, “The true sign of intelligence is not knowledge, but imagination.” What if we could take our imagination and use it as a tool to be...

Your Total Weight Loss System

Nothing worth having comes easy. Health and fitness is no different. Going from neutral (or worse) to healthy and getting in shape requires a dedication to a lifestyle change....

Four Supplements That Can Boost Your Immunity This Winter

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough sleep is your first line...

Trending Articles

Do I Really Need To Take Vitamins?

Is it possible to get all of the vitamins and nutrients you need in a changing world from purely whole food? In this day...

Iowa Teacher Loses 150 Pounds on Her Weight-Loss Journey

At nearly 300 pounds, Carly Stahn wasn’t living life. The 31-year-old teacher, wife, and mother from Des Moines, Iowa felt like she was merely...

4 Tips To Get in That Early Morning Workout

Motivating yourself to get in a workout can be quite a chore even during the best of times, but trying to do it first...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...

Exercises To Make You ‘Daddy Strong’

Fellow dads, as you can relate, there is nothing more sacred, loved and special than our children. The joys we receive from a simple...

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