It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot Camp has made it a core part of our strategy to get people in shape, and I believe in the method so much that I still use it to this day to keep off the flab. The rest of the fat loss market is quickly adopting HIIT workouts as well.
Yet, there’s a potential blindside to all this talk about the fat loss potential of HIIT. The real health benefits of this technique actually go much deeper than fat loss, to the point where some health and fitness professionals are using it to steer clients away from severe health issues down the road.
Obviously, reducing excess body fat always comes with a huge list of health benefits, but let’s take a look at some of the specific long-term benefits of HIIT. Keep in mind that all of the following benefits only apply when you follow an ongoing HIIT regimen, not just when you’ve used it before.
Click ‘Next’ To Find Out All The Health Benefits of Doing HIIT Workouts!