Blast Fat in 6 Weeks Workout

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can...

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February....

5 Natural Fat Burners

Cynthia Sass is a Registered Dietitian, Board Certified Specialist in Sports Dietetics by the American...

20 Foods That Fight Fat

So you want to lose weight? Supplements and exercise can help. But don't forget good...
balance, healthy lifestyle, health

5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn...

Max CLA: Your Natural Edge in the Fight Against Fat

Losing body fat is tough work. Let’s face it, staying lean and fit is never going to be easy, so why not take advantage...

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Get Motivated!

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