3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such...

Fit Bodies Are Made in the Kitchen

It’s easy to hide under sweaters, coats and jeans in the cold winter weather, but...

5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish...

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight...

Get Your Cleanse On … To Lose Weight?

Most people don’t think of a product that addresses the function and health of the intestine...

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Get Motivated!

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