Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...

The Truth About Wine on the Waistline

A glass of wine a day has health benefits. But if you turn that one...

Kale Greens with Cranberry Chia Seed Vinaigrette

Something I frequently tweet is “another day, another chance to make healthy lifestyle choices…” As...

Want To Trim Your Waistline? Try These Flat-Belly Foods

Weight loss is your goal and you are determined to do everything you can to...

12 Ways To Combat the Winter Blues

Do the cold, dark days of winter have you down? Do you feel tired, lack motivation, and crave unhealthy comfort foods? Millions of Americans...

Five Surprising Health Reasons Why You Should Lose Weight!

If you’ve been packing on the pudge lately, you know that slimming down is crucial for your overall health – not to mention fitting...

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn...
exercise, healthy lifestyle, active,

The Many Benefits of L-Carnitine

It’s rare to find a supplement that can provide health benefits to almost every person. However, Max Muscle Nutrition's Max LiquiCarn (made of active...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...

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