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Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really...
Thanksgiving Day Survival Guide
When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy,...
How To Deal with Diet Saboteurs
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Eat These Fats To Lose Weight
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Thanksgiving, 30-day gratitude challenges, and #thankfulthursdays certainly make us more mindful of being thankful, but what if you practiced gratitude every single day? You...
Advances in Breast Cancer Detection & Treatment Options
You’re sitting in your gown in the chilly mammography waiting area, listening for your name to be called and sneaking occasional peeks at the...
Muscle Pump for Muscle Growth?
Any lifter will tell you that achieving a “pump” is an indication that you had...
Death Begins in the Colon
"Death begins in the colon." This is a famous quote by Dr. Bernard Jensen, who was...
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“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky...
Brain Gains: Top 7 Supplements
School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit...
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Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to...
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