8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

8 Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight....

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February....

5 Natural Fat Burners

Cynthia Sass is a Registered Dietitian, Board Certified Specialist in Sports Dietetics by the American...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...
balance, healthy lifestyle, health

5 Ways To Achieve a Healthy Balance in Life

We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and...

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn...

The Power of Max L-Citrulline for Enhanced Workout Performance

Health drives performance. This is a core belief of Max Muscle Nutrition and is behind many initiatives and moves to bring you the absolute...

Max CLA: Your Natural Edge in the Fight Against Fat

Losing body fat is tough work. Let’s face it, staying lean and fit is never going to be easy, so why not take advantage...

Get Motivated!

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