Get Fitter, Faster with These 4 High Energy Workouts

It seems like there’s a new fitness class that comes out every month and with it, a new cult-like following. Here are four high-energy...

Eat These Fats To Lose Weight

Did you know that eating the right kind of fats can help you burn fat...

8 Easy Steps To Get Your Nutrition in Check

Statistics show Americans are still in trouble when it comes to being obese and overweight....

Zoodle Noodle Basil Pesto with Tomatoes

Who’s the cook at your house? There is a good chance there may not be...

The Low-T Lowdown

Once upon a time, low testosterone was associated with aging and elderly men. Unfortunately, this isn’t the case any longer. Men of all ages...
sciatica pain relief

Best Pain Relief for Sciatica

Dealing with sciatica pain? Want to feel better? Kaliq Chang, MD, is an interventional pain management specialist board-certified in anesthesiology at Atlantic Spine Center. He offers...

Death Begins in the Colon

"Death begins in the colon." This is a famous quote by Dr. Bernard Jensen, who was...

Combatting the “Mummy Tummy”

“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky...

Get Your Cleanse On … To Lose Weight?

Most people don’t think of a product that addresses the function and health of the intestine...

Brain Gains: Top 7 Supplements

School is back in session! And that means students need all of the “brain gains” they can get!! (OK, all of us can benefit...

Fun Ways To Get Your Daily Protein

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to...

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