Blast Fat in 6 Weeks Workout

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can...

Yellow Bell Pepper and Leek Soup

Hear the words “cream soup” and most health-minded individuals go running – running to avoid...

The Truth About Wine on the Waistline

A glass of wine a day has health benefits. But if you turn that one...

Kale Greens with Cranberry Chia Seed Vinaigrette

Something I frequently tweet is “another day, another chance to make healthy lifestyle choices…” As...

Five Surprising Health Reasons Why You Should Lose Weight!

If you’ve been packing on the pudge lately, you know that slimming down is crucial for your overall health – not to mention fitting...

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn...
exercise, healthy lifestyle, active,

The Many Benefits of L-Carnitine

It’s rare to find a supplement that can provide health benefits to almost every person. However, Max Muscle Nutrition's Max LiquiCarn (made of active...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...

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