Blast Fat in 6 Weeks Workout

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can...

Velvety Vegan Chocolate Torte

Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February....

5 Natural Fat Burners

Cynthia Sass is a Registered Dietitian, Board Certified Specialist in Sports Dietetics by the American...

20 Foods That Fight Fat

So you want to lose weight? Supplements and exercise can help. But don't forget good...

9 Natural Ways To Lower Your Cholesterol

According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...

The Statin Debate

The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn...
exercise, healthy lifestyle, active,

The Many Benefits of L-Carnitine

It’s rare to find a supplement that can provide health benefits to almost every person. However, Max Muscle Nutrition's Max LiquiCarn (made of active...

Take Body Recomposition To the Next Level

Here we are: right at the beginning of summer and it’s time to take inventory of where you’re at, physically. As much as we...

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