8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look...

Thanksgiving Day Survival Guide

When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy,...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

How To Enjoy The Holidays Without Derailing From Your Fitness Goals!

The greatest time of year can very well trigger our greatest fears. We’ve worked so...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had...

Death Begins in the Colon

"Death begins in the colon." This is a famous quote by Dr. Bernard Jensen, who was...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Quality is Everything: Max Muscle’s Top Ten Supplements

Since being founded in 1991 by Joe Wells, Max Muscle Nutrition has always striven to be the absolute best in delivering results in health...

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