Want To Trim Your Waistline? Try These Flat-Belly Foods

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flat-belly foods, chia seeds, healthy eating, slimming foods,
Chia Seeds: Once a staple food of the Aztecs, these little black seeds offer a high natural source of Omega-3s, which is proven to lower fattening stress hormones like cortisol. “Chia seeds are also rich in antioxidants, minerals, fiber, and protein,” adds Gilbert. “They can easily be added to any meal, whether it is sprinkling on salads or veggies or mixing them in yogurt, oatmeal or shakes.

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