Feeling Down? Here Are 5 Pick-Me-Ups


Don’t let life get you down. Use these happy triggers to boost your overall well-being and lower your stress levels.

LAUGH: Have you ever noticed a cleansing feeling after a great belly laugh? That’s because laughter provides a physical and emotional release. By laughing you not only reduce the levels of stress hormones, but also increase the levels of good hormones. These help you build a stronger immune system. Another great benefit is laughing contracts the abdominal muscles and works out the shoulders. This helps your muscles relax instead of tensing up and creating that “knot” feeling.

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