Whether you’re an amateur athlete or seasoned professional, it’s likely that improving performance and endurance has been a goal of yours. Ergogenic aids in the form of foods and supplements can do just that. Maximize your training, recovery, and performance by adding these amazing items to your nutrition and supplement program.
Kale is an amazing green! Packed with 10 essential vitamins plus electrolytes, minerals, and fiber, this incredible food is a must for improving performance and health. Vitamins K, A, and C are plentiful; however, it’s the potassium, calcium, magnesium, and iron that will offer endurance benefits. Deficiencies in these nutrients have been shown to significantly decrease performance ability. Try sautéing some kale in place of your usual spinach greens, or bake some in the oven and add salt for some crisp, delicious kale chips.