7 Foods to Help Detox Your Liver

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The liver is one of the body’s most important organs, essential for storing nutrients to give the body energy, managing our metabolism, controlling the production and removal of cholesterol, and clearing the blood of waste products and toxins.

When we speak of “detoxing” the body, we are primarily talking about detoxing the liver, which Diane Sanfilippo, Certified Nutrition Consultant and author of The 21-Day Sugar Detox refers to as the “powerhouse” of our entire bodies. “When we lighten the burden on our liver, we can allow it to do its job best and without distraction,” says Sanfilippo. To aid in the detoxification process, we need to consume key nutrients that are readily available in whole foods.

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