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5 Nutrients That Boost Muscle Strength & Tone

Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly...
consistency

Consistency is the Key to Your Results

By now, most of us are aware that without consistency in our actions, we’ll not reach our goals. The real challenge lies in determining...
iron deficiency

Common Signs of Iron Deficiency and What To Do About It

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you...

13 Nutrients That Will Help Detox Your Body

Are you in need of a detox? Is your metabolism sluggish, are you coming off a vacation or the holiday season and just want...
greens, kale, healthy eating, endurance,

7 Foods & Supplements That Boost Endurance

Whether you’re an amateur athlete or seasoned professional, it’s likely that improving performance and endurance has been a goal of yours. Ergogenic aids in...
trainer, fitness, workout,

Do You Need a Personal Trainer?

If the thought of heading to the gym garners about as much excitement as watching an episode of 60 Minutes, it may be time...

Better Nutrition for Student-Athletes

As a student-athlete, your busy schedule demands that you are on-the-go from morning until night. Planning meals and snacks ahead of time can seem...

Bye-Bye Belly Fat

The cornerstone of any effective weight management program is adhering to a sound training regimen and nutrition plan. No matter how many gimmicks are...

How To Get Fit for Summer Fun

There’s nothing like a clear blue sky and warm sunny weather to convince you to get outside and try something new! So change up...

Eat These Five Foods for Better Sports Performance

The news is out, and it’s been discovered that the 2017 consumer is more educated and more nutrient-savvy than ever before. No longer are...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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