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Max Sports & Fitness Magazine
Posts by Claudia Virgil
Shape & Tone Your Shoulders
Can You Out-Train a Bad Diet?
Burn Fat Faster With Cardio Acceleration
Exercise for Your Health, Not for Punishment!
How To Enjoy The Holidays Without Derailing From Your Fitness Goals!
Muscle Pump for Muscle Growth?
Fun Ways To Get Your Daily Protein
Combatting the “Mummy Tummy”
Get Faster Results with a Fitness Tracker
5 Slimming Protein Shakes To Get You Ready for Summer!
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Best Supplements for Men
Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...
6 Fun Family Activities to Try ASAP
School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...
Why Should I Drink a Protein Shake?
You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...
No Excuses: Better Health for Dads
Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...
A Man’s Guide To Essential Foods
It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...
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