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Max Sports & Fitness Magazine
Posts by Claudia Virgil
Shape & Tone Your Shoulders
Can You Out-Train a Bad Diet?
Burn Fat Faster With Cardio Acceleration
Exercise for Your Health, Not for Punishment!
How To Enjoy The Holidays Without Derailing From Your Fitness Goals!
Muscle Pump for Muscle Growth?
Fun Ways To Get Your Daily Protein
Combatting the “Mummy Tummy”
Get Faster Results with a Fitness Tracker
5 Slimming Protein Shakes To Get You Ready for Summer!
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Combat Stress by Building Meaningful Connections
Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...
Broccoli and Cheese Fritatta
Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...
Am I an alcoholic?
Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
5 Ways To Combat Stress Right Now
Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...
The Many Benefits of Using BCAAs
What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...
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