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Max Sports & Fitness Magazine
Posts by Claudia Virgil
Burn Fat Faster With Cardio Acceleration
Exercise for Your Health, Not for Punishment!
How To Enjoy The Holidays Without Derailing From Your Fitness Goals!
Muscle Pump for Muscle Growth?
Fun Ways To Get Your Daily Protein
Combatting the “Mummy Tummy”
Get Faster Results with a Fitness Tracker
5 Slimming Protein Shakes To Get You Ready for Summer!
The Truth About Deep Squats
Back To the Basics of Weight Training
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Velvety Vegan Chocolate Torte
Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...
9 Natural Ways To Lower Your Cholesterol
According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...
The Statin Debate
The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
Five Bad Habits You Should Consider Breaking
Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...
Coronary Heart Disease – How’s Your Ticker?
February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...
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