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Max Sports & Fitness Magazine
Posts by Heidi Runia
5 Adventure Sports To Try STAT
Healthy Care for ‘Down There’
MOMS: Love the Skin You’re In!
The Get-Your-Body-Back Post-Baby Workout
Three-Month Guide To Get Fit by Summer!
Fit Bodies Are Made in the Kitchen
6 Types of Personal Trainers To Avoid
5 Nutrients That Boost Muscle Strength & Tone
5 Ways To Combat Stress Right Now
Combat Stress by Building Meaningful Connections
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Best Supplements for Men
Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...
6 Fun Family Activities to Try ASAP
School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...
Why Should I Drink a Protein Shake?
You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...
No Excuses: Better Health for Dads
Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...
A Man’s Guide To Essential Foods
It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...
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