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Max Sports & Fitness Magazine
Posts by Helen Fritsch
LIMITS: Have You Tested Yours Lately?
Mental Toughness: Do You Have What It Takes?
Personal Accountability: Are You Committed To Your Word?
Why Do We Fail? And Why It’s OK.
7 Ways To Improve Willpower
How To Stop Fear in Its Tracks!
Setbacks: Are They Harmful or Helpful?
I’m in It for the Long Haul
Get the Body You Want with This Cutting-Edge Formula
Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
What is Collagen Protein and What Can It Do For Me?
Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...
Healthy Care for ‘Down There’
It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...
MOMS: Love the Skin You’re In!
Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...
The Balancing Act for Busy Moms
For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...
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