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Max Sports & Fitness Magazine
Posts by Helen Fritsch
LIMITS: Have You Tested Yours Lately?
Mental Toughness: Do You Have What It Takes?
Personal Accountability: Are You Committed To Your Word?
Why Do We Fail? And Why It’s OK.
7 Ways To Improve Willpower
How To Stop Fear in Its Tracks!
Setbacks: Are They Harmful or Helpful?
I’m in It for the Long Haul
10 Sleep Hygiene Tips
Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...
8 Reasons To Strength Train
So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...
The Power of Max L-Citrulline for Enhanced Workout Performance
Health drives performance. This is a core belief of Max Muscle Nutrition and is behind many initiatives and moves to bring you the absolute...
8 Steps To Get Your Nutrition in Check
Statistics show Americans are still in trouble when it comes to being obese and overweight. Disease such as hypertension and diabetes are on the...
5 Ways To Achieve a Healthy Balance in Life
We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us have demanding jobs, way too many commitments and...
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