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Max Sports & Fitness Magazine
Posts by Helen Fritsch
LIMITS: Have You Tested Yours Lately?
Mental Toughness: Do You Have What It Takes?
Personal Accountability: Are You Committed To Your Word?
Why Do We Fail? And Why It’s OK.
7 Ways To Improve Willpower
How To Stop Fear in Its Tracks!
Setbacks: Are They Harmful or Helpful?
I’m in It for the Long Haul
Blast Fat in 6 Weeks Workout
Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can...
Yellow Bell Pepper and Leek Soup
Hear the words “cream soup” and most health-minded individuals go running – running to avoid the usual high fat, high calorie versions that often...
Burn Fat Faster With Cardio Acceleration
Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...
6 Ways To Work Out This Winter
You've traded in your bikini for boots and an overcoat, so there's no real reason to work out during the winter, right? That's what...
The Truth About Wine on the Waistline
A glass of wine a day has health benefits. But if you turn that one glass into three glasses, just how much damage is...
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