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Max Sports & Fitness Magazine
Posts by Joe Wells
Protein & Nitrogen: The Keys To Intense Training Recovery
Five Ways To Speed Up Your Metabolism
5 Ways To Speed Up Your Metabolism
How Much Protein Do I Need Daily?
Why Should I Drink a Protein Shake?
Ask Joe: How Do I Carbo-Load for My Next Endurance Event?
Energy-Boosting Protein Shake
Calories and Teen Athletes
Protein-Packed Pancakes for You & Your Kids
Hey Joe, What Are Antioxidants Anyways?
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Get the Body You Want with This Cutting-Edge Formula
Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
What is Collagen Protein and What Can It Do For Me?
Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...
Healthy Care for ‘Down There’
It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...
MOMS: Love the Skin You’re In!
Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...
The Balancing Act for Busy Moms
For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...
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