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Max Sports & Fitness Magazine
Posts by Karey Northington
Get Lean All Over in 20 Minutes!
Brain Gains: Top 7 Supplements
Overcome These 5 Obstacles To Staying Fit and Trim Over the...
5 Ways To Avoid Diet Distractions
How To Make Smarter Food Choices When Dining Out
6 Fun Family Activities to Try ASAP
How To Age Gracefully
The Balancing Act for Busy Moms
Get the Competitive Edge with Proper Nutrition
9 Thinking Mistakes That Will Derail Your Weight-Loss Progress
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Combat Stress by Building Meaningful Connections
Stress is a fact of life, but too much can take a toll on both body and mind, causing symptoms such as increased blood...
Broccoli and Cheese Fritatta
Broccoli is a cruciferous vegetable, meaning it is a member of the cabbage family, and is high in vitamins, minerals, fiber, and phytochemicals. Cruciferous...
Am I an alcoholic?
Increasingly, women are going head to head with men when it comes to binge drinking. It’s not surprising: society normalizes, encourages, and promotes drinking...
5 Ways To Combat Stress Right Now
Millions of people battle stress every day. And stress can wreak havoc on the body and mind, causing illness, anxiety, sleepless nights, weight gain,...
The Many Benefits of Using BCAAs
What's the best way to experience positive changes in your physique? Eat properly for your body type, have an effective exercise plan, and of course...
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