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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
5 Ways To Achieve a Healthy Balance in Life
Coronary Heart Disease – How’s Your Ticker?
Five Surprising Health Reasons Why You Should Lose Weight!
Advances in Breast Cancer Detection & Treatment Options
Overcome These Four Roadblocks To Success
Learn To Let Things Go
How To Suppress Unwanted Thoughts and Stop Ruminating
How To Combat Cold and Flu
Why Preventive Care is a Great Idea for Guys
How To Successfully Deal with the Deployment of Loved Ones
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5 Vital Supplements for Every Athlete
No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...
Forgetful Much? Here Are 4 Potential Culprits
Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem,...
Nutrition for Runners
A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and...
10 Sleep Hygiene Tips
Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...
8 Reasons To Strength Train
So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...
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