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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
5 Ways To Achieve a Healthy Balance in Life
Coronary Heart Disease – How’s Your Ticker?
Five Surprising Health Reasons Why You Should Lose Weight!
Advances in Breast Cancer Detection & Treatment Options
Overcome These Four Roadblocks To Success
Learn To Let Things Go
How To Suppress Unwanted Thoughts and Stop Ruminating
How To Combat Cold and Flu
Why Preventive Care is a Great Idea for Guys
How To Successfully Deal with the Deployment of Loved Ones
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Best Supplements for Men
Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...
6 Fun Family Activities to Try ASAP
School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...
Why Should I Drink a Protein Shake?
You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...
No Excuses: Better Health for Dads
Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...
A Man’s Guide To Essential Foods
It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...
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