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Max Sports & Fitness Magazine
Posts by Linda Hepler, BSN, RN
Linda Hepler, BSN, RN
Five Surprising Health Reasons Why You Should Lose Weight!
Advances in Breast Cancer Detection & Treatment Options
Overcome These Four Roadblocks To Success
Learn To Let Things Go
How To Suppress Unwanted Thoughts and Stop Ruminating
How To Combat Cold and Flu
Why Preventive Care is a Great Idea for Guys
How To Successfully Deal with the Deployment of Loved Ones
How To Avoid America’s Top 5 Causes of Death
10 Reasons To Get More Sleep, Plus How To Do Just...
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Blast Fat in 6 Weeks Workout
Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can...
Yellow Bell Pepper and Leek Soup
Hear the words “cream soup” and most health-minded individuals go running – running to avoid the usual high fat, high calorie versions that often...
Burn Fat Faster With Cardio Acceleration
Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...
6 Ways To Work Out This Winter
You've traded in your bikini for boots and an overcoat, so there's no real reason to work out during the winter, right? That's what...
The Truth About Wine on the Waistline
A glass of wine a day has health benefits. But if you turn that one glass into three glasses, just how much damage is...
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