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Max Sports & Fitness Magazine
Posts by Rochelle Marapao
20 Foods That Fight Fat
Get Fitter, Faster with These 4 High Energy Workouts
Pros & Cons of Energy Drinks – Plus, How To Make...
Special Needs Mom Turned Bikini Pro
Train for Your First Triathlon in 12 Weeks
How Gina Got Her Groove Back
10 Ways to Prevent or Delay Alzheimer’s
Dance Your Way To Fitness
Understanding Portion Control
How To Deal With Bullying
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How To Make Your New Year’s Resolutions Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....
Weight Loss and Dieting With A Max Effort
As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...
Seven Ways To Beat Stress This Holiday Season
According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
Nutritional Support To Stay Healthy & Lean This Holiday Season
Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
3 Out-of-the-Box Ways To Stay Fit During the Holidays
December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...
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