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Max Sports & Fitness Magazine
Posts by Susan Irby
Yellow Bell Pepper and Leek Soup
You’ll Love These Beauty-Boosting Brownies
Yummy Mashed Cauliflower
Passion Fruit Glaze for Your Thanksgiving Turkey
Japanese Pumpkin Soup with Fresh Basil
Power-Packed Egg Sandwich
Carne Asada with Roasted Tomatillo Salsa
Eat Foods Rich in Magnesium for Better Health
What To Eat If You’re a Triathlete
Healing Grilled Salmon Kebabs
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Velvety Vegan Chocolate Torte
Creamy, luscious, rich, decadent: just some of the words to describe snowy, sultry, romantic February. Those were the most popular words expressed when asked...
9 Natural Ways To Lower Your Cholesterol
According to Janet Bond Brill, PhD, RD, LDN, a nutrition and fitness expert and author of Cholesterol Down, there are natural ways to lower...
The Statin Debate
The American Heart Association and the American College of Cardiology (AHA/ACC) recently released new cardiovascular prevention guidelines that have some medical professionals up in...
Five Bad Habits You Should Consider Breaking
Are you struggling with meeting your new goals for the new year? Maybe you have some bad habits you should consider breaking! It's a...
Coronary Heart Disease – How’s Your Ticker?
February is American Heart Month. And if, like most people, you seldom give thought to your ticker – maybe it’s time to start. According...
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