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Max Sports & Fitness Magazine
Posts by Susan Irby
Grilled Kale with Goat Cheese
Hot Bod Fruits of Summer
Time To Get Raw And Shredded
Feed Your Brain, Plus Recipe!
How To Make Your Own Fruit Roll-Ups
Five Foods That Boost Cellular Regeneration
Recipe: Sweet Beet Power Boost
Outperform with Food! Plus, Recipe for Ginseng Mushrooms with Quinoa
Become a Grill Master; Plus Recipe for Veggies with Fresh Rosemary
Filling, Fueling, Fresh – Jicama Shrimp Tacos
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How To Make Your New Year’s Resolutions Stick
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....
Weight Loss and Dieting With A Max Effort
As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...
Seven Ways To Beat Stress This Holiday Season
According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
Nutritional Support To Stay Healthy & Lean This Holiday Season
Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
3 Out-of-the-Box Ways To Stay Fit During the Holidays
December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...
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