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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

protein powder, supplements, sports performance, bodybuilding,

Get Multiple Protein Sources for Maximum Results

High-quality protein is the key to building and maintaining lean muscle, supporting a healthy body composition, and fueling fat loss. Protein is the nutrient backbone for all muscle growth...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...

Can You Out-Train a Bad Diet?

I’m sure you’ve heard many times “you can’t out-train a bad diet” or “80 percent diet and 20 percent exercise.” So, why do people still try to fight against...

Protein & Nitrogen: The Keys To Intense Training Recovery

We are truly in a new day and age for athletic performance. I have been at the forefront of the fitness industry for more than 30 years. I go...

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know what it means. We mostly associate it with a categorization of someone’s body type...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a highway, limit three with purchase at the grocery store, the two-drink minimum at the...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn off a certain food (i.e., one donut = 45 minutes of running). Although this...

How To Enjoy The Holidays Without Derailing From Your Fitness Goals!

The greatest time of year can very well trigger our greatest fears. We’ve worked so hard all year to achieve our fitness goals just to be faced with the...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really equate to an efficient workout...

Death Begins in the Colon

"Death begins in the colon." This is a famous quote by Dr. Bernard Jensen, who was a respected authority on the benefits of cleansing the body. He was a pioneer...

Trending Articles

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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