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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

Combatting the “Mummy Tummy”

“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky protruding belly that doesn’t seem to escape us postpartum. While we may associate this...

Get Your Cleanse On … To Lose Weight?

Most people don’t think of a product that addresses the function and health of the intestine as a weight-loss product, but they should. Max Muscle Nutrition's Cleanse & Lean offers a...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
squats

The Truth About Deep Squats

Squats: the king of all exercises! Any fitness guru knows that if you want to get some serious results, then squats should be a staple in your workout regimen....

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...

Shorten Gym Time Without Sacrificing Results

Have you ever wondered how you can cut down gym time and still get results? Most workouts consist of a five-day split routine, which incorporates a good balance of...

5 Ways To Speed Up Your Metabolism

We have all heard the word "metabolism," but many of us do not exactly know what it means. We mostly associate it with a categorization of someone’s body type...

Back To the Basics of Weight Training

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when...

Get Fit in 2018!

A New Year is upon us and one of the most common New Year’s resolutions is losing weight. How many times have you started on a goal and found...

Hey Joe: Why Should I Refuel After a Workout?

I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your...

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Walking

Thanksgiving Day Survival Guide

When we think of Thanksgiving, we think of lots and lots of food. Turkey, gravy, yams, mashed potatoes, ham, pumpkin pie and more! Just...

Develop a Gratitude Attitude

Thanksgiving, 30-day gratitude challenges, and #thankfulthursdays certainly make us more mindful of being thankful, but what if you practiced gratitude every single day? You...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really...

How To Deal with Diet Saboteurs

Just because you've made the decision to eat right and lose weight doesn't mean everyone and everything else is on board with your goals....
breast cancer

Advances in Breast Cancer Detection & Treatment Options

You’re sitting in your gown in the chilly mammography waiting area, listening for your name to be called and sneaking occasional peeks at the...

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