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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

Get Your Cleanse On … To Lose Weight?

Most people don’t think of a product that addresses the function and health of the intestine as a weight-loss product, but they should. Max Muscle Nutrition's Cleanse & Lean offers a...
protein powder, supplements, sports performance, bodybuilding,

Get Multiple Protein Sources for Maximum Results

High-quality protein is the key to building and maintaining lean muscle, supporting a healthy body composition, and fueling fat loss. Protein is the nutrient backbone for all muscle growth...

How To Live a Fit & Healthy Lifestyle

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on...

Can You Out-Train a Bad Diet?

I’m sure you’ve heard many times “you can’t out-train a bad diet” or “80 percent diet and 20 percent exercise.” So, why do people still try to fight against...

Protein & Nitrogen: The Keys To Intense Training Recovery

We are truly in a new day and age for athletic performance. I have been at the forefront of the fitness industry for more than 30 years. I go...

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know what it means. We mostly associate it with a categorization of someone’s body type...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a highway, limit three with purchase at the grocery store, the two-drink minimum at the...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn off a certain food (i.e., one donut = 45 minutes of running). Although this...

How To Enjoy The Holidays Without Derailing From Your Fitness Goals!

The greatest time of year can very well trigger our greatest fears. We’ve worked so hard all year to achieve our fitness goals just to be faced with the...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really equate to an efficient workout...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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