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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

Five Ways To Speed Up Your Metabolism

We have all heard the word metabolism, but many of us do not exactly know what it means. We mostly associate it with a categorization of someone’s body type...

LIMITS: Have You Tested Yours Lately?

As a society, we deal with limitations every day. There’s the speed limit on a highway, limit three with purchase at the grocery store, the two-drink minimum at the...

Exercise for Your Health, Not for Punishment!

Too often I see advertisements or memes of how much exercise is required to burn off a certain food (i.e., one donut = 45 minutes of running). Although this...

How To Enjoy The Holidays Without Derailing From Your Fitness Goals!

The greatest time of year can very well trigger our greatest fears. We’ve worked so hard all year to achieve our fitness goals just to be faced with the...

Muscle Pump for Muscle Growth?

Any lifter will tell you that achieving a “pump” is an indication that you had a good workout. But does achieving a pump really equate to an efficient workout...

Death Begins in the Colon

"Death begins in the colon." This is a famous quote by Dr. Bernard Jensen, who was a respected authority on the benefits of cleansing the body. He was a pioneer...

Combatting the “Mummy Tummy”

“Mummy tummy.” Oh yes, us moms know all too well what this is. That pesky protruding belly that doesn’t seem to escape us postpartum. While we may associate this...

Get Your Cleanse On … To Lose Weight?

Most people don’t think of a product that addresses the function and health of the intestine as a weight-loss product, but they should. Max Muscle Nutrition's Cleanse & Lean offers a...

Mental Toughness: Do You Have What It Takes?

Years and years ago, when I️ was in high school, my family and I would all gather around the TV every Saturday night to watch a show called,  “The...
squats

The Truth About Deep Squats

Squats: the king of all exercises! Any fitness guru knows that if you want to get some serious results, then squats should be a staple in your workout regimen....

Trending Articles

5 Vital Supplements for Every Athlete

No matter how intensely you work out or how disciplined you are about your nutrition, there are still areas where you can benefit. From...

Forgetful Much? Here Are 4 Potential Culprits

Memory loss isn’t just ‘part of getting older.’ For many people, some as early as their early 20s, constant forgetfulness is a real problem,...

Nutrition for Runners

A runner’s nutrition requires planning since everything we eat and drink impacts our workouts. If you’re not getting the right mix of hydration and...

10 Sleep Hygiene Tips

Did you konw that lack of sleep is such a universal problem that the National Sleep Foundation has proclaimed the week of March 10th...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great...

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