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Experts

We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

Hey Joe: Why Should I Refuel After a Workout?

I’m sure you’re aware that it’s essential to work out to get results from your training program. However, are you aware of how important it is to nourish your...

Benefits of Adding Flaxseeds To Your Protein Shake

Protein shakes are one of the cheapest and easiest ways to supplement your body with additional protein and other vital nutrients. I have lectured many different types of consumers...

Set Specific Physical Fitness Goals To Avoid Burnout

Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads to burnout. When people are more...

How Much Protein Do I Need Daily?

The question that I am probably asked most often is, “How much protein should I consume daily?” I literally give protein advice to young athletes and active individuals dozens...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight lifters. But that's not the...

Can You Out-Train a Bad Diet?

I’m sure you’ve heard many times “you can’t out-train a bad diet” or “80 percent diet and 20 percent exercise.” So, why do people still try to fight against...

5 Ways To Avoid Diet Distractions

What is one to do if temptation lurks at every corner when you're trying to diet? I want to give you my top five tips to help alleviate some...
lean, physique, metabolism, expert, fitness,

3 Simple Ways To Achieve a Lean Physique

Have you ever heard the statistic that 80 percent of your results for a lean body transformation comes from nutrition? This couldn’t be more true! You see so many...

Why Do We Fail? And Why It’s OK.

Do you drive or are you driven? And, when you are driven to do something and you fail, how do you respond? Ask any successful person and they will...

Healthier Food Choices for Fans During Football Season

Football season is in full gear and who isn’t excited for tailgating or house parties? These celebrations typically include large amounts of food and drinks, which usually results in...

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fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...

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