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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

expert, personal trainer

Common Problem Areas for Women and What To Do About Them

A wise person once stated, “Beauty is in the eye of the beholder.” But beauty has become less about the “beholder” and more about the projected image of what...

Ask Joe: How Do I Carbo-Load for My Next Endurance Event?

Carbo-loading (or carb-loading) is short for carbohydrate loading. It’s a very common term among athletes today but was coined by avid endurance athletes. The concept is simple in that...
protein powder, supplements, sports performance, bodybuilding,

Get Multiple Protein Sources for Maximum Results

High-quality protein is the key to building and maintaining lean muscle, supporting a healthy body composition, and fueling fat loss. Protein is the nutrient backbone for all muscle growth...

Five Ways To Improve Your Weight Lifting Skills

I can’t tell you how often I see people in the gym who are mindlessly lifting weights. I see them spacing out or chatting with friends while casually lifting...

Energy-Boosting Protein Shake

If you’re anything like me, you love getting your day started with a little eye opener. Some people prefer the good ol’ traditional cup of coffee. Actually, I should...

How To Stay Ripped Year-Round

Building muscle while maintaining a lean physique is a big controversial topic in the fitness world. Many believe against it for many valid reasons, but I’m here to tell...

5 Ways To Boost Confidence in the Gym

Having confidence in the gym can be tricky if it's been awhile since you've worked out regularly, are just starting out on a new program, or you usually work...

Nutrition on the Road

Keeping your nutrition on track while away from home can be a challenge. But with a little bit of planning, stepping out doesn’t have to mean stepping away from...

Calories and Teen Athletes

I have always noted that teenage athletes burn an incredible amount of calories. I talk to parents all the time and they say their kids are literally eating all...

7 Ways To Improve Willpower

Many people believe they could improve their lives if only they had more of that mysterious thing called “willpower.” Heck, even in the beginning, Adam and Eve had issues...

Trending Articles

fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...

Winter Health Myths Busted

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that...

8 Muscle-Building Foods

Strength training is important for muscle growth and definition, but if you want to look toned and fit, remember the old adage, “Abs are...

Don’t Worry, Be Happy: Tips to Live a More Fulfilled Life

ARE YOU ALWAYS harping on how you were wronged in the past or complaining about what’s happening in your life? You may not realize...

Get Lean All Over in 20 Minutes!

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat...

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