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We have a bevy of experts who offer plenty of insight and information on everything from the best protein powder to overcoming strength plateaus.

How To Stay Ripped Year-Round

Building muscle while maintaining a lean physique is a big controversial topic in the fitness world. Many believe against it for many valid reasons, but I’m here to tell...

5 Ways To Boost Confidence in the Gym

Having confidence in the gym can be tricky if it's been awhile since you've worked out regularly, are just starting out on a new program, or you usually work...

Nutrition on the Road

Keeping your nutrition on track while away from home can be a challenge. But with a little bit of planning, stepping out doesn’t have to mean stepping away from...

Calories and Teen Athletes

I have always noted that teenage athletes burn an incredible amount of calories. I talk to parents all the time and they say their kids are literally eating all...

7 Ways To Improve Willpower

Many people believe they could improve their lives if only they had more of that mysterious thing called “willpower.” Heck, even in the beginning, Adam and Eve had issues...

5 Ways To Bounce Back After a Weekend Full of Junk

If you've been doing stellar on your diet and fitness plan, but had a weekend out of town where you splurged like crazy and now you're hyperventilating ... It's...

Healthy Summer Food Swaps

Summer is here, and that means hot weather, swimsuits, shorts, and tank tops. It also means plenty of BBQs and time outdoors. Here are my favorite picnic and BBQ options and...

How To Stop Fear in Its Tracks!

Have you ever tried to do something new for the first time only to miserably fail or possibly hurt yourself in the process of doing it? Then, the next...

Running Low On Energy? Here Are A Few Tips To Boost That Slump!

Our busy schedules can wear us out leaving us absent of energy before the sun even goes down! So how do you keep up? There are many ways to...

Protein-Packed Pancakes for You & Your Kids

As the proud father of five kids, I believe I can shed some light to other parents about getting them out the door every morning with a high protein...

Trending Articles

How To Make Your New Year’s Resolutions Stick

Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives....

Weight Loss and Dieting With A Max Effort

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the...

Seven Ways To Beat Stress This Holiday Season

According to the latest Stress in America report, a whopping 75 percent of Americans reported that they had experienced at least one stress symptom...
fitness, holidays, healthy lifestyle,

Nutritional Support To Stay Healthy & Lean This Holiday Season

Getting or staying in good shape during the holidays can be a chore. Historically, this is has been known as the season of cheating,...
group fitness

3 Out-of-the-Box Ways To Stay Fit During the Holidays

December is the season for family, friends and food. Everyone from college students to adults in their full-time careers has a full plate, with...

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