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6 Types of Personal Trainers To Avoid

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be fooled into thinking that picking...

Get Strong, Sexy Arms

Now it’s time to focus on sculpting impressive arms by targeting the biceps and the triceps. With this workout, we change the angle of your hands and arms as...

Why You Need To Try HIIT Workouts, STAT!

It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot...

Shape & Tone Your Shoulders

Having nicely shaped and toned shoulder caps (deltoids) gives your physique a balanced, hourglass figure. Who wouldn’t want the appearance of having a smaller waist and a more proportionate...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great for your heart and lungs,...

Blast Fat in 6 Weeks Workout

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can actually be a better option...

Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard to follow. What if I...

6 Ways To Work Out This Winter

You've traded in your bikini for boots and an overcoat, so there's no real reason to work out during the winter, right? That's what too many people think, and...

Break Out of Your Comfort Zone: Try a Tough Mudder

Ever considered competing in an obstacle course race like the Tough Mudder? If you've only ever been done weight training or been a cardio junkie on a treadmill at...

Full-Body Dumbbell Workout Circuit

This workout is PERFECT for a quick at-home workout or when space at the gym is limited. Grab a pair of dumbbells and you are set to go! Repeat this...

Trending Articles

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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