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The Get-Your-Body-Back Post-Baby Workout

Having children can temporarily change your body and increase body fat, but with a clean nutrition plan and some dedication, your fittest days are right around the corner. Knowing the...

Three-Month Guide To Get Fit by Summer!

You want to look good in a bathing suit this summer, but you’re not quite sure what to do to get there, try this 3-month workout plan and you’ll...

6 Types of Personal Trainers To Avoid

Believe it or not, the shortest distance between you and the figure of your dreams just may be a personal trainer. But don’t be fooled into thinking that picking...

Get Strong, Sexy Arms

Now it’s time to focus on sculpting impressive arms by targeting the biceps and the triceps. With this workout, we change the angle of your hands and arms as...

Why You Need To Try HIIT Workouts, STAT!

It’s no secret anymore that High Intensity Interval Training (HIIT) is the fastest and most effective method for burning excess fat. My fitness boot camp franchise Fit Body Boot...

Shape & Tone Your Shoulders

Having nicely shaped and toned shoulder caps (deltoids) gives your physique a balanced, hourglass figure. Who wouldn’t want the appearance of having a smaller waist and a more proportionate...

8 Reasons To Strength Train

So, you think you’re hot stuff in the gym five days a week running like there’s no tomorrow on the treadmill? Well, that’s great for your heart and lungs,...

Blast Fat in 6 Weeks Workout

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can actually be a better option...

Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard to follow. What if I...

6 Ways To Work Out This Winter

You've traded in your bikini for boots and an overcoat, so there's no real reason to work out during the winter, right? That's what too many people think, and...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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