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Tips for Improving Your Athletic Skills

You’ve heard it before; maybe you’ve even said it yourself – that athlete you’re playing against was born with good genes. He’s genetically gifted and even if you gave...

Torrie Wilson’s Fit Girl Circuit Training Workout

Ready to get in killer shape? Add this workout at least once a week into your normal routine and reap the benefits of toned muscles and increased cardiovascular health. The...

Can CrossFit Make You a Better Athlete?

Over the past four to six years, the fitness industry has been taken over by CrossFit. CrossFit gyms are popping up worldwide, and the sport of CrossFit is broadcasted...

Build Your Six Pack

Getting a set of lean, sexy abs is the number one goal for millions of gym goers, yet so few achieve it. To get a strong, great looking 6-pack...

5 Reasons To Try Tennis

Here are some great reasons to try tennis! 1. Get Your Cardio: Tennis will help you burn fat, sizzle calories (up to 600 in 45 minutes) and improve your cardiovascular...

Fun 5Ks and Adventure Racing

It’s 8 a.m. on a Saturday morning. You’re wearing your team shirt, old running shoes and a pinned race number on your back. You’ve participated in some charity runs...

Trending Articles

Get the Body You Want with This Cutting-Edge Formula

Losing weight may be the most common resolution people make each year, but what everyone should really shooting for is fat loss and/or body...
collagen protein

What is Collagen Protein and What Can It Do For Me?

Collagen may have been the most overlooked supplement on the market, until recently. It is the most abundant structural protein in the body and...

Healthy Care for ‘Down There’

It's Women's Health Month in May and we thought we'd ask (quite frankly, in fact) ... How much do you know about your vaginal...

MOMS: Love the Skin You’re In!

Mamas have been comparing stretch marks and other baby battle scars since the beginning of time. There is one elephant in the room, though,...

The Balancing Act for Busy Moms

For my first three Mother’s Days, all I wanted was to get a full eight hours of sleep. Heck, I'd have gone for a...

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