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Torrie Wilson’s Fit Girl Circuit Training Workout

Ready to get in killer shape? Add this workout at least once a week into your normal routine and reap the benefits of toned muscles and increased cardiovascular health. The...

Can CrossFit Make You a Better Athlete?

Over the past four to six years, the fitness industry has been taken over by CrossFit. CrossFit gyms are popping up worldwide, and the sport of CrossFit is broadcasted...

Build Your Six Pack

Getting a set of lean, sexy abs is the number one goal for millions of gym goers, yet so few achieve it. To get a strong, great looking 6-pack...

5 Adventure Sports To Try STAT

There’s no better way to enjoy the warm summer weather than getting outside and being active. And while your weekly trail hike or basketball pickup game may be a...

5 Reasons To Try Tennis

Here are some great reasons to try tennis! 1. Get Your Cardio: Tennis will help you burn fat, sizzle calories (up to 600 in 45 minutes) and improve your cardiovascular...

Fun 5Ks and Adventure Racing

It’s 8 a.m. on a Saturday morning. You’re wearing your team shirt, old running shoes and a pinned race number on your back. You’ve participated in some charity runs...

Trending Articles

Blast Fat in 6 Weeks Workout

Contrary to popular belief, cardio isn’t the only way to lose those extra pounds you may have packed on this winter. Strength training can...

Yellow Bell Pepper and Leek Soup

Hear the words “cream soup” and most health-minded individuals go running – running to avoid the usual high fat, high calorie versions that often...

Burn Fat Faster With Cardio Acceleration

Dropping body fat is no walk in the park. Adding additional exercise time or incorporating a super strict diet can be stressful and hard...

6 Ways To Work Out This Winter

You've traded in your bikini for boots and an overcoat, so there's no real reason to work out during the winter, right? That's what...

The Truth About Wine on the Waistline

A glass of wine a day has health benefits. But if you turn that one glass into three glasses, just how much damage is...

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