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Get a Strong Upper Body and Core with TRX Training

If you still haven't tried suspension training, it is time you learn! You're killing two birds with one stone by hitting specific body parts and your core. Any athlete...

Tips for Improving Your Athletic Skills

You’ve heard it before; maybe you’ve even said it yourself – that athlete you’re playing against was born with good genes. He’s genetically gifted and even if you gave...

Torrie Wilson’s Fit Girl Circuit Training Workout

Ready to get in killer shape? Add this workout at least once a week into your normal routine and reap the benefits of toned muscles and increased cardiovascular health. The...

Can CrossFit Make You a Better Athlete?

Over the past four to six years, the fitness industry has been taken over by CrossFit. CrossFit gyms are popping up worldwide, and the sport of CrossFit is broadcasted...

Build Your Six Pack

Getting a set of lean, sexy abs is the number one goal for millions of gym goers, yet so few achieve it. To get a strong, great looking 6-pack...

5 Reasons To Try Tennis

Here are some great reasons to try tennis! 1. Get Your Cardio: Tennis will help you burn fat, sizzle calories (up to 600 in 45 minutes) and improve your cardiovascular...

Fun 5Ks and Adventure Racing

It’s 8 a.m. on a Saturday morning. You’re wearing your team shirt, old running shoes and a pinned race number on your back. You’ve participated in some charity runs...

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Best Supplements for Men

Overwhelmed when shopping for supplements? You aren’t alone! The right supplements replenish what we lose during our workouts, increase energy, boost heart health and...

6 Fun Family Activities to Try ASAP

School's out and summer is upon us. As a mom, I am ecstatic to have eight full weeks of fun with my little guy...

Why Should I Drink a Protein Shake?

You have probably heard multiple times that protein shakes are good for you. Perhaps you think that's only true for serious bodybuilders or weight...

No Excuses: Better Health for Dads

Are the kids taking all of your focus? Is your job getting in the way of a healthy lifestyle? Are there other stressors in...

A Man’s Guide To Essential Foods

It’s a fact that men have higher mortality rates due to chronic disease conditions such as cancer, heart disease, and diabetes. But we also...

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